10 Fruits And Vegetables That Treat Fluid Retention

If you are looking for ways to treat fluid retention, it is vital that you choose a good diet.

Some fruits and vegetables consist largely of water, which helps to eliminate excess fluids through urine. Read this article to learn more!

How does diuretic nutrition work?

The elements that have the ability to increase urine output are called diuretics, or diuretics. By increasing urine output, they can help get rid of some of the body’s water.

They are recommended for people who suffer from excessive fluid retention or edema.

The good news is that these foods don’t just allow fluids to drift. It also stimulates the functions of the kidneys. These organs are responsible for filtering the blood and eliminating toxins.

Excess fluids are not good for our bodies because they can raise blood pressure and affect our heart health. We can take advantage of the diuretic benefits of many fruits and vegetables without medication.

Fruits and vegetables that help reduce fluid retention

The best diuretic there is without a doubt is water. So we’re sure you’ve read or heard more than once about how important it is to drink at least 2 liters of water a day.

We can also add natural liquids and provide ourselves with nutrients. How? By consuming natural foods such as fruits and vegetables.

If you have a problem with fluid retention, don’t hesitate to add the following foods to your diet.

1. Treating Fluid Retention With Pineapple

This delicious yellow fruit contains many nutrients. These not only help to eliminate fluids, but also strengthen the liver, heart and lungs.

• Pineapple provides vitamins (A, B6, B6, B9, C and K) and minerals (sodium, potassium, iron, calcium and magnesium).

• As if that weren’t enough, its diuretic properties also make it a laxative. It helps if you suffer from constipation. It is without a doubt a powerful cleansing agent and detoxifies the body.

Don’t hesitate to eat a slice of pineapple a day. Whether for breakfast, in the middle of the morning or as a dessert with other meals.

2. Treating Fluid Retention With Tomato

• We often use tomatoes in our favorite dishes. They help remove excess fluid. In addition, they supply our body with a large amount of potassium. This helps to counteract the action of sodium (one of the causes of edema).
• Tomatoes also have vitamin C, which helps the kidneys increase urine production. They are also low in calories.

You should eat them raw to take full advantage of these benefits.

3. Treating Fluid Retention With Watermelon

• Watermelon consists of a very high percentage of water.
• This fruit is low in calories. Therefore, it is highly recommended for weight loss diets. It detoxifies and eliminates fluids.
• Watermelon is also high in vitamin A and potassium.

Nothing is more refreshing than a slice of watermelon on a summer afternoon.

4. Treat Fluid Retention With Spinach

He doesn’t just give us Popeye-esque power. This leafy vegetable is also rich in magnesium, vitamin B and has very interesting diuretic properties.

At the same time, spinach provides the necessary fiber to stimulate the intestinal tract and combat constipation.

Eat it raw in salads to reap all the benefits.

5. Treating Fluid Retention With Melon

This is another fruit mainly made up of water that we definitely recommend when treating fluid retention.

• It stimulates the production and expulsion of urine thereby cleansing the body of waste and toxins.
• Melon contains hardly any calories and is very satiating.
• It also gives you potassium to help regulate the balance of fluids in the body.

6. Treating Fluid Retention With Artichoke

It is a vegetable with detoxifying and diuretic properties that you should not waste.

Artichokes can be eaten in a hundred different ways. The best thing about this vegetable is that it provides the body with plenty of potassium. The body needs this mineral to remove excess fluids.

7. Treat Fluid Retention With Apple

When we take a bite of a delicious red or green apple, we realize how much moisture these fruits contain. That’s why it’s so refreshing in summer.

It is also a fruit with cleansing properties. They contain fiber, which improves the intestinal tract.  In addition, they provide the necessary nutrients to remove fluids through the urine.

8. Treating Fluid Retention With Avocado

This fruit is rich in essential fatty acids of excellent quality. It can also serve as a substitute for mayonnaise and other similar seasonings.

It also contains vitamin C, magnesium and potassium. That’s why we recommend eating avocado if you have problems with water retention.

9. Treating Fluid Retention With Grapefruit

In fact, all citrus fruits contain about a large amount of water. In addition, they can provide relief to those suffering from edema. They also provide vitamin C. Often a lack of this vitamin is a cause of fluid retention.

Together with grapefruit, we recommend eating oranges and mandarins spread over the day. The best time to start is at breakfast. This way you immediately give your body these nutrients.

10. Treat Fluid Retention With Pear

Pear is a fruit with many good properties. It inhibits inflammation, aids digestion and has diuretic properties.

• They also help to purify the blood. In addition, they provide us with soluble fiber that regulates the functions of the intestines and lowers cholesterol.

• As if that weren’t enough, pears are high in water and provide  vitamin C.

Treating fluid retention can also be done with other fruits and vegetables such as papayas, asparagus, bananas, parsley, purple grapes and celery.