3 Natural Mouthwash Recipes For Bad Breath
Bad breath – or halitosis – has many causes, but the main one is a lack of oral hygiene. If you don’t brush and floss your teeth regularly, small bits of food get stuck between the teeth and they begin to decompose. This is one of the factors that causes bad breath.
Causes of Bad Breath
In most cases, bad breath is caused by bacteria in the mouth. They can appear on the tongue if you don’t brush carefully or if you are dehydrated and have a dry mouth. Certain medications can also reduce your natural saliva production.
3 natural mouthwash recipes for bad breath
1. A mouthwash of mint, anise and rosemary
Everyone knows mint for its use in various recipes, but it is also used in oral hygiene products. Not only does this plant make you feel fresh – it also has multiple health benefits.
Rosemary has been used for centuries as a popular medicine, as well as in cooking, cosmetics and hygiene.
Anise has antibacterial properties that inhibit the growth of bacteria in the mouth. These microorganisms are responsible for many problems associated with bad breath.
Ingredients
- 1 handful of mint leaves (9 g)
- 3 cups of water (750 ml)
- 1 tablespoon aniseed (12 g)
- 1 handful of rosemary leaves (9 g)
Instructions
- First, put the three cups of water in a saucepan and bring it to a boil over medium heat.
- Then add the mint leaves along with the rosemary and anise seeds.
- Once it has reached the boiling point, turn off the heat and let it steep for seven minutes.
- After the time is up, pour it into a glass jar and keep it.
- After brushing your teeth, use this rinse as a mouthwash.
2. A mouthwash of parsley and cloves
Parsley is rich in vitamins A and C, calcium and iron. Its high chlorophyll content (which gives plants their green color) makes it an excellent choice for:
- eliminate toxins
- improve digestion
- cleansing the colon
- neutralize strong odors
Cloves have antibacterial properties. The eugenol extract found in cloves is also an effective anesthetic. That is why it used to be used in dental offices to reduce pain during procedures and treatments.
Ingredients
- 3 cups of water (750 ml)
- 2 stalks parsley
- 1 tablespoon of cloves (9 g)
Instructions
- First, put the water in a saucepan and bring it to a boil over medium heat.
- Then wash the parsley leaves and add it to the water along with the cloves.
- When it has reached the boiling point, remove it from the heat.
- Finally, strain the liquid and collect it in a container.
- Use this mouthwash after brushing your teeth to rinse for 10 minutes.
3. A Cinnamon And Eucalyptus Tea For Bad Breath
Cinnamon has antibacterial properties that prevent bacteria from developing in the mouth. Remember that cinnamon also has about 50 aromatic properties, mainly due to its high terpene content.
Eucalyptus also contains many antibacterial components that remove any residue trapped between the teeth, which is the main cause of bad breath.
Ingredients
- 5 cinnamon sticks
- 3 cups of water (750 ml)
- 1 tablespoon of eucalyptus leaves (9 g)
Instructions
- First heat the water and add the cinnamon and eucalyptus.
- When it has reached the boiling point, remove it from the heat.
- Then strain the liquid into a separate container and use it as a rinse after brushing for 10 minutes.
Many people are ashamed to talk to someone because they think they may have bad breath. Try one of these incredible mouthwashes for bad breath and you will notice the difference.
