5 Delicious Raw Foods For A Flat Stomach

You’ve probably heard about the benefits of raw food diets to shape your figure and aid in weight loss. When we talk about these delicious raw foods, we don’t mean you should start eating uncooked meats and fish. Don’t let the word scare you!

According to nutritionists, increasing your daily intake of raw fruits and vegetables will not only help you burn more fat, but also prevent various diseases and even slow down the aging process. We’re sure today’s article will interest you.

The many benefits of eating these delicious raw foods

There are many foods available that have more benefits when eaten raw rather than cooked . Raw foods are rich in vitamins, minerals and digestive enzymes that make you feel more full.

Remember it’s important to know where your raw fruits and vegetables come from. The fewer chemicals and pesticides they come into contact with during cultivation, the better. So think carefully about choosing organic products instead of less natural varieties.

What are the benefits of these delicious raw foods for you?

Say goodbye to a bloated stomach

If you normally suffer from indigestion or gas after eating, choosing five pieces of fruits and vegetables a day will help you combat these annoying problems. Chew more slowly and your food will reach the stomach better.

You can also activate enzymes that aid digestion and help absorb nutrients. And remember, eating these delicious raw foods is the best way to avoid constipation.

You will feel more satiated

Eating delicious raw foods not only helps absorb more nutrients, but they also activate neurotransmitters in the brain that let the body know you’re full. They even increase serotonin levels that improve your mood.

Slows down the process of aging

Do you really want to avoid those pesky wrinkles? Well, it’s not that these delicious raw foods will prevent them forever, but they can delay its appearance thanks to its high antioxidant content.

In a study on the aging process conducted at the Research Center for Human Nutritrion, Dr. Jean Mayer of Tufts University in Boston found that eating raw fruits and vegetables daily gives you more antioxidants to prevent brain aging and other degenerative diseases. such as Alzheimer’s, for example.

Balance between sodium and potassium

Did you know that eating raw vegetables is a great way to get potassium? Some fruits and vegetables are great for fighting excess sodium in the body and restoring the balance needed for good health.

Ideal for weight loss

Individuals who add certain types of raw foods to their daily diet find that it helps them lose weight. This technique is very effective as it helps them feel more satiated and nourished by foods that are low in calories and fat.

However, remember that following these types of diets requires a lot of willpower. You should eat five servings of raw fruits and vegetables throughout the day as well as seeds and sprouts. Combining them with other foods will give you the protein you need and you’ll get that flat stomach you want so badly, but as mentioned, it takes a lot of dedication.

What are the best foods?

Broccoli and watercress

You probably already know how healthy broccoli and watercress are. We’ve written about them several times on our website and recommend eating at least two to three servings a week… but did you know they’re better for you when eaten raw?

When these two vegetables are cooked, they lose the enzymes that fight cancer and improve digestion. To enjoy them raw, all you need to do is cut them into very small pieces and combine them with Brussels sprouts and other foods. They are great for maintaining a healthy weight.

Red pepper

This fat-free food is ideal for speeding up your metabolism. Red bell peppers are always healthier if you eat them raw. They help fight constipation and are easier to digest in their raw form. In addition, they also provide you with more vitamins and antioxidants. Add thin strips of red bell pepper to your salads.

Onions

Do you like onions? They add a great flavor to your recipes, that unique flavor that goes so well with so many things, but you should know that when you cook onions you lose up to 60% of the healthy minerals and antioxidants they provide. It is best to eat onions raw, but not in excess.

They will speed up your metabolism and you will also benefit from a substance known as glucokinin. This helps to lower blood sugar. It’s fantastic!

green apple

Skip the jam and natural juices. It is best to eat raw green apples in the morning , including the skin. This is a healthy way to take care of your body, burn more fat and get that flat stomach you’ve been working so hard for.

Garlic

When you add a lot of rice or meat to your diet, you often consume enough garlic. It adds flavor and spiciness. But if you eat garlic raw, you get a lot more benefits. This is because the allicin is lost when you cook garlic. This is a component that acts as a natural antibiotic and cleanser in the body.

Why not start your morning with a glass of water and a clove of garlic?