5 Natural Remedies That Relieve Indigestion

Indigestion is a condition that affects all of us in one way or another. Usually it produces relatively mild symptoms after eating too much food or eating foods that cause irritation. However, symptoms can also be the result of chronic gastrointestinal problems. So, what can you do to relieve indigestion?

Today, we have the opportunity to buy all kinds of over-the-counter drugs that promise positive results. For example, there are gastric acid inhibitors. However, numerous natural remedies consist of herbs and plants that also provide relief from discomfort. We will tell you more about it in the article below.

Natural Remedies To Relieve Indigestion

Indigestion refers to a range of symptoms that include stomach pain, bloating, heartburn, and nausea. It may also be accompanied by a feeling of fullness, excessive gas build-up, belching, vomiting, and other problems. 

For the most part, the cause of indigestion is eating too much and/or too quickly. It can also result from eating rich, spicy, fatty, or otherwise irritating foods.

However, in some cases, indigestion is the result of chronic digestive problems or taking certain medications. Finally, bad habits such as tobacco and alcohol use can cause indigestion. Be that as it may, the symptoms are very uncomfortable. So, what can you do to relieve indigestion?

Doctors recommend the use of drugs that neutralize stomach acid and reduce burning and discomfort. But why not try the following natural remedies to treat the symptoms? Pay attention!

1. Fennel tea

A fennel seed infusion is one of the best options for soothing indigestion. It has antispasmodic and anti-inflammatory properties that help relieve indigestion. In fact, it also helps calm other gastrointestinal problems, such as gas and bloating.

Ingredients

• 1/2 teaspoon ground fennel seeds
• 1 cup of water (250 ml)
• Honey (optional)

Preparation

• First add the ground fennel seeds to the water.
• Then boil the mixture for 3 to 5 minutes.
• When the time is up, leave it on for another 10 minutes.
• If you like, you can sweeten your infusion with honey.
• Drink this infusion at least twice a day.

Warning: Too much fennel seed can cause nausea and vomiting. Therefore, use only the amount indicated above or less.

2. Licorice Root Infusion

You can also make a tea with licorice root to relieve indigestion. Not only does it help with the symptoms of indigestion, but it also (like fennel) reduces gas and bloating. It even helps calm muscle spasms and neutralizes excess gas as well.

Ingredients

• 1/2 teaspoon liquorice root
• 1 cup of water (225 ml)

Preparation

• Bring the water to a boil and then add the licorice root.
• Then lower the heat and let it simmer for 2 more minutes.
• Then remove it from the heat and let it steep for 10 minutes before straining.
• Finally, drink your tea once a day in small sips.

Warning: Too much licorice root can cause sodium and potassium imbalances and blood pressure problems. That is why you should never drink more than 1 cup of tea per day.

3. Relieve Indigestion With Warm Water With Lemon

Warm water with lemon has properties that can help neutralize stomach acid and improve digestion. This traditional drink helps relieve indigestion by preventing symptoms such as heartburn and gas.

Ingredients

• The juice of half a lemon
• 1 glass of water (250 ml)

Preparation

• First, dilute the juice of half a lemon in a glass of lukewarm water.
• Then drink the mixture by taking small sips.
• Drink this mixture whenever you experience the symptoms of indigestion.

4. Chamomile Tea

People have been using chamomile tea since ancient times. It is a great ally as it soothes indigestion by reducing excess stomach acid in the digestive tract. It also has anti-inflammatory and antispasmodic effects.

Ingredients

• 1 tablespoon chamomile flowers
• 1 cup boiling water (225 ml)

Preparation

• Add 1 tablespoon of chamomile flowers to 1 cup of boiling water.
• Then lower the heat and let it simmer for 2 to 3 minutes.
• Then remove from the heat and let it steep for another 10 minutes.
• Finally, strain out the flowers and drink the remaining infusion.
• Drink this when you have stomach problems.

Warning: Avoid using chamomile if you are taking anticoagulants. Please consult your doctor first.

5. Mint Tea To Relieve Indigestion

Preparing tea with mint has an antispasmodic effect on our body. Therefore, it is a good option to calm indigestion and nausea. You can prepare it to avoid discomfort after eating too much.

Ingredients

• 1 teaspoon fresh mint leaves
• 1 cup of water
• Honey (optional)

Preparation

• Add tea to a cup of boiling water.
• Let the tea steep for 10 minutes before straining it.
• Sweeten it with honey before drinking.
• If necessary, you can drink 2 cups a day.

Are you looking for a remedy to relieve indigestion? Try the natural remedies in today’s article and eliminate the need for commercial antacids. However, if your symptoms get worse or persist, you should see your doctor.