6 Effects Of An Air Conditioner On Your Health

Nowadays you can find an air conditioner in many offices, cars and in hot countries even in houses. However, this sometimes has negative consequences. In this article, we’ll look at the negative effects of an air conditioner on your health.

In addition to the normal sore throat and cold, overuse of an air conditioner can affect your well-being. It is mainly because it is not good for your health to be in an environment that is too dry. You should therefore use it responsibly so that it can still be your best friend in the summer.

6 effects of an air conditioner on your health

Now we’ll look at the possible negative effects of an air conditioner on your health.

1. Breathing Problems

It is important to realize that any drastic change in temperature damages your respiratory system. Going from a warm temperature to the cold temperature of the office or supermarket can therefore cause some problems.

• Due to the air circulation, it also makes you more vulnerable to respiratory infections. It can cause problems such as pharyngitis or throat infections.
• In fact, there’s some evidence that people who spend more time in air-conditioned environments have a higher risk of developing throat and nose problems. Therefore, they are more likely to develop nasal congestion, such as rhinitis.

2. Virus Infections

A common effect of an air conditioner is the spread of viral infections due to a weakened immune system. In an air-conditioner environment, the old air is constantly recirculated, preventing fresh air from entering. As a result , the flow of the old air disperses:

• colds
• flu
• other bacteria

That is why there is a higher chance of contracting a virus infection in an environment with an air conditioner than in a room without an air conditioner.

3. Dehydration

People who spend a long time in air-conditioned rooms are clearly more prone to dehydration. Since the air conditioner dries out the air and people often don’t drink enough water, they get dehydrated.

This is possible because the temperature is cooler, so that the body does not feel warm and is therefore less thirsty. Plus, being in a cooler environment means the body feels the need to move less.

4. Headache

Without a doubt, a headache is one of the most common side effects of an air conditioner. Sure, if you misuse the air conditioner, you can easily cause headaches or even migraines as indoor air quality improves.

Obviously , the risk of becoming dehydrated also increases the likelihood of a headache. Dehydration is often ignored, despite being a trigger for other health problems.

5. Dry Eyes

An air conditioner can cause dry eyes, which in turn leads to pain and itching. Of course , an air conditioner does not directly cause your eyes to dry out, but it certainly does not help people who already have this problem.

This only makes it worse. So, if you suffer from dry eyes, then it is best that you stay away from the environments with an air conditioner.

6. Reduces your ability to tolerate heat

If you spend a lot of time in a room with an air conditioner, you can develop an intolerance to heat. This is especially common in the summer.

Remember that your body can get stressed when you move from the cold office to the warm summer air. This sudden change in temperature can have a negative impact on your health.

In short, an air conditioner can have a number of negative effects on your health. It is therefore important to use it responsibly and not excessively.