6 Ways To Treat Dry Cracked Heels

Dry, cracked heels and feet are problems we all face if we don’t take good care of our feet. However, there are ways to treat dry, cracked heels.

There are several reasons that can cause cracks in your heels. It doesn’t matter if you stand on your feet a lot or if your feet are always damp.

Do not worry. This condition can be treated. Aside from all the options available in supermarkets and drugstores, there are also natural, easy-to-make treatments that you can formulate and apply at home.

Check out our six natural recipes to treat cracked heels and pick your favorite!

6 Ways to Treat Cracked Heels

1. Pumice foot bath

This is definitely the most well-known treatment, so let’s start with that. For the people who have never tried this, we explain what to do.

Supplies

• pumice stone
• Bake to soak your feet in
• Warm or hot water (as you wish)
• Moisturizing cream or almond oil

What you have to do

• This foot bath works best an hour before going to bed or before taking a rest.
• First heat up the water and pour it into the container.
• Wait until it has cooled down far enough so that you don’t burn yourself, and put your feet in the tub of water.

• Then soak your feet in the warm water for 20 minutes.
• Remove your feet from the water, then use the pumice stone to rub your heels. Be careful on the cracked parts.
• We recommend applying some pressure for better results. After a few minutes your heels will feel softer.
• Then put your feet back in the water to rinse off the dead skin cells and then gently dry your feet.
• Then apply a moisturizing cream and let it soak in overnight. Once you’ve rubbed in the cream or oil, you can put on socks.

2. Natural Oat Exfoliant

This exfoliant doesn’t just help treat cracked heels. It also makes your feet look more beautiful without any side effects. It contains only mild ingredients and is ideal for people with sensitive skin.

Ingredients

• ½ cup oat flour or ground oats (30 grams)
• ¾ cup jojoba oil (150 grams)

Preparation

• First put the oats with the jojoba oil in a suitable container or bowl. Then mix the products until they form a smooth paste.
• Then apply the paste to your feet and massage gently for a few minutes.
• Let the paste sit on your feet for 10 minutes before rinsing them off with warm water.
• Leftover paste can be stored in a plastic or glass container until you want to repeat the treatment.

3. Lemon And Glycerin To Treat Cracked Heels

This treatment for dry, cracked heels is based on applying glycerin to your heel. The glycerin is moisturizing and the lemon removes dead skin cells with its acids.

Ingredients

• Hot water
• ½ cup rose water (100 ml)
• Sea salt
• ¼ cup lemon juice (62 ml)
• ½ cup glycerin (100 ml)

Supplies

• pumice stone
• socks
• Bake to soak your feet in
• Large bowl or bowl
• small bowl

Preparation

• Heat the water and then pour it into the large container.
• Then add the sea salt, lemon juice and glycerine.
• Then stir the ingredients briefly to help them dissolve.
• Then soak your feet in this mix for 15 minutes.
• Then remove your feet from the bath and use the pumice stone to remove the dry skin.

• In the small bowl you make the same mixture, but instead of water you use rose water.
• Then mix it into a paste and apply it to the remaining rough parts of your heels.
• Then put on your socks and let the mixture soak overnight.
• Rinse your feet the next morning.
• Repeat this five days in a row.

4. Banana Avocado Cream

There are also ways to treat cracked heels that you don’t need to apply overnight. The nighttime applications do give great results, but we know that not everyone likes the feeling of cream on their feet. And certainly not all night.

This remedy only takes 40 minutes.

Ingredients

• 1 or 2 bananas
• ½ avocado, medium

Preparation

• First mix the ingredients into a smooth cream.
• Then apply this to your feet and your heels.
• Leave it on for 30 to 40 minutes and then rinse the cream well.

5. Restorative Papaya Cream

This cream not only repairs cracked heels. It can also be used when the skin is exposed. This is because papaya helps repair tissue and is a natural exfoliant.

Ingredients

• Papaya

Preparation

• First, mash the papaya into a puree.
• Then apply this to the affected areas.
• Then remove after 30 to 40 minutes.

6. Overnight Oil Treatment

You can use any type of oil for this treatment, as long as it is plant-based. Here we use coconut oil and almond oil.

Ingredients

• 6.5 tablespoons coconut oil (100 grams)
• ½ on almond oil (100 grams)
• socks

Preparation

• First, mix the two oils together and apply it to your feet.
• Make sure to completely cover your feet with the oil.
• Then gently massage your feet for 7 minutes to relax your feet and allow the oil to do its job.
• Then put the socks on the oiled feet and leave it overnight.
• The next morning, rinse your feet.

• Repeat for 6 days or until your feet are soft and chapping.