7 Delicious Dishes To Include In Your Diet

To eat healthy, don’t limit your meals to plain tasteless foods. Although you have to be careful not to consume too many calories, there are plenty of delicious dishes that you can eat without worry.

These delicious dishes will keep you full for longer and also give you a great energy boost. As a result, you can continue to perform well, both mentally and physically, even on a busy day. The best thing about these dishes is that they are perfect for people who don’t have much time. You can prepare them in minutes and the ingredients they contain are not expensive at all. You may even already have them at home.

Are you ready for it? Read on to see which delicious foods you should include in your diet.

7 delicious dishes to try

1. Toasted Bread with Creamy Avocado

A simple avocado toast can be the perfect snack when you’re feeling hungry in the middle of the day. It’s even a great option for breakfast if you include a boiled egg, for example.

• This simple combination of ingredients provides your body with carbohydrates and essential fatty acids that act as fuel.
• It contains vitamin E and omega 3 fatty acids, nutrients that help keep your cardiovascular system functioning properly.

2. Green salad

Looking for a light meal that is 100% healthy? Salads are still in fashion! When made from green vegetables, they are extremely good for your health and weight.

• Fresh vegetables contain large amounts of antioxidants, vitamins and minerals that strengthen your defenses, making you less likely to get sick.
• The high fiber content of salad greens improves digestion and keeps you full for longer. As a result, you will not be tempted by unhealthy snacks that are full of calories.
• Salad greens can be combined with tuna, lean meats, eggs and other sources of protein and healthy fats.

3. Vegetable soup

There are dozens of vegetable soup recipes that are all delicious. This is one of those delicious dishes that are ideal for both lunch and dinner. In addition, vegetable soup contains important essential nutrients. Plus, it’s very filling too.

• The combination of different vegetables provides your body with diuretic fiber, antioxidants and simple carbohydrates.
• Vegetables provide a lot of energy, are good for your immune system and support good digestion.
• Vegetable soup can also be prepared with meat or beans.

4. Pasta with vegetables

Pasta does not take much time to prepare, it can be packed with nutrients and is very simple. Pasta with vegetables is a light dish that you can consume regularly with ease. Even if you would like to lose some weight.

• Whole wheat pasta contains carbohydrates that increase your energy levels and improve your performance.
• Combined with vegetables, it gives you a boost of vitamins and minerals your body needs.
• To keep it healthy, it’s best not to add saturated fats like the fats in cream, butter, or cheese.

5. Grilled chicken breast

Grilled chicken breast is often said to be bland and tasteless. In reality, however, it is one of the healthiest cuts of meat in existence. Moreover, it can be very tasteful and you can prepare delicious dishes with it.

• The key is to marinate the chicken before cooking it. Herbs and spices can give it a great taste.

• Another option, although higher in calories, is to make it with caramelized onions or in a sauce.

6. Eggplant lasagna

Looking for a dish that is slightly different yet delicious? How about a lasagna made from eggplant? While the typical lasagna recipe ends up being high in calories, this vegetable option is a little lighter and perfect for any occasion.

• Instead of regular pasta, use eggplant for the layers that make up the lasagna.
• The filling consists of vegetables, legumes and a white cheese sauce.
• You can also add onion, garlic, spinach and other ingredients if you wish.
• The result? A satiating plate full of fiber, vitamins and minerals.

7. Potatoes from the oven

Instead of buying ready-made fries from the freezer, you can also try making your own potatoes from the oven. These potatoes are great for lunch or just as a snack. 

• All you have to do is cut the potatoes into wedges or strips and fry them until they are soft or crisp, whichever you prefer.
• Then, before serving, you can sprinkle them with herbs such as coriander or oregano.
• This is one of those simple yet delicious dishes that will curb your appetite and keep you from screwing up your diet.

As you have just seen, eating healthy does not mean that you can always eat only tasteless or bland foods. All you have to do is opt for healthy combinations and always stick to moderate portions.