7 Easy Exercises To Burn Belly Fat

Poor food and lack of physical activity are your stomach’s worst enemy. Fortunately, there are several easy exercises to burn belly fat. However, for results you also have to adjust your diet

Fortunately, you don’t have to go to the gym every day or follow a very strict diet to see results. If you maintain a balanced diet and do some exercises at home, you will see that you can get your desired shape in this complex body part.

Remember that you can only reach your goal if you work on the three most important parts of your waist: the top, the bottom and the sides. Motivate yourself!

7 easy exercises to burn belly fat

1. Shelf

The first of the exercises to burn belly fat is the plank. With this posture you can train all muscle groups of your body, especially your waist. It is an endurance exercise that will test your balance, concentration and strength.

How do you do it?

• Lie on your stomach on a yoga mat, supporting your body with just your forearms and toes.
• Your hips should be off the floor, your back should be straight and your neck relaxed.
• Hold this position for fifteen to twenty seconds before taking a rest.

• Do this exercise three times in a row.

2. Abdominal Sit Up

The abdominal sit-up is a great way to train the abs because  your legs are relaxed, so you only focus on your stomach.

How do you do it?

• Lie on an elevated surface, such as a bench, and keep your hands behind your neck.
• Keep your legs on the floor  , then raise the upper part of your torso, contracting the abs.
• Bring your body back down to the starting position and repeat this exercise 12 times.
• Do at least three of these sessions.

3. Raise your legs

This leg exercise contains a little more resistance, but it can be very effective if you want to burn belly fat quickly and slim your thighs. We recommend using a high chair or other object to focus your full attention on your abs and legs.

How do you do it?

• Sit on the edge of the chair with your back leaning back slightly and your legs straight.
• Bend your knees and move them toward your waist.
• Keep the muscles tense during this movement, then try to repeat it eight to 10 times.
• Do three sets of this.

4. Leg Exercises

You may not immediately think of your legs as exercises to burn belly fat, but it is. There are several ways you can do leg exercises, but in this case we suggest one in particular because  it can work for your thighs and butt as well as your stomach.

How do you do it?

• Lie on a mat with your arms against your body, palms on the floor.
• Straighten your legs and then raise them up without bending the knees.
• Try to lift them as high as possible and then slowly return to the starting point.
• Do three sets of ten.

5. Crunches

Abdominal crunches target the abdomen and can reduce fat that has accumulated around your waist. If you do this exercise regularly, it can help burn belly fat and tone the muscles in this part of your body.

How do you do it?

• Lie on a yoga mat with your hands behind your head and your legs straight.
• Bend your knees and at the same time lift your back so that your left elbow touches your knee.
• Return to the starting position and then do the same movement, but this time with your other side.
• Keep your abs tight as you do this exercise.
• Repeat the move fifteen times on each side and do three sets.

6. Touching Toes

Stretching your hands toward your toes forces the abs to tighten, while it can slim your waist. Instead of the traditional method of performing this exercise, we recommend that you lie on the floor to increase the intensity.

How do you do it?

• Lie on your back, stretch your legs toward the ceiling and straighten your arms so that your shoulders are slightly off the floor.
• Try touching your feet with your fingers, keeping your abs tight.
• Hold this position for ten to fifteen seconds and then return to the resting position.
• Repeat three times.

7. Lateral Hand Weights

To do these simple hand exercises, you need to hold a weight in each hand and do this simple movement (also known as the leaning exercise).

How do you do it?

• Stand with your feet slightly apart and your back straight, holding a weight in each hand.
• Lean to the right side as far as you can without bending your knees.
• Return to the starting position and then make the same move to the left.
• Do three sets of ten reps per side.

You can perform these simple belly fat burning exercises in almost any room in the house without investing a lot of time or money. We challenge you to try them out and supplement your routine with a healthy diet. Soon you will be able to see the difference!