7 Green Apple Smoothies To Start Your Day Right
Green apple is one of the tastiest fruits out there.
Because green apples consist of 85% water, they are also very suitable for hydrating your body. In addition, they provide a good amount of fiber. Fiber helps improve your bowel movements. In general, a green apple acts as a natural laxative.
Their versatility means you can eat them raw or cooked, with or without the skin. You can use them in desserts, salads and juices or as an addition to the meal.
When you combine them with other ingredients in a smoothie , they give you a boost of energy to get you through the day.
Today we take a look at 7 tasty green apple smoothies. Try them all and pick your favorite. Or take a different one every day!
1. Green apple and linseed smoothie
Ingredients
- 1 peeled green apple, cored
- 3 teaspoons flaxseed (10 grams)
- 1 ½ on water (300 ml)
- Honey to taste to sweeten
Preparation
- After you’ve washed all the ingredients well, put them in the blender and run it until it’s as thick or thin as you like.
- You can drink this first thing in the morning, but you can also use it as a meal replacement for lunch or dinner.
- You should drink it right after mixing it to take full advantage of the nutrients.
2. Green Apple and Celery Smoothie
Ingredients
- 1 green apple
- 1 slice of fresh pineapple
- 2 celery sticks
- 1 cup water (250 ml)
- Ice cream (optional)
- Honey (optional)
Preparation
- Place all washed ingredients in blender except ice.
- Turn on the blender until everything is well mixed.
- Filter it and return the liquid to the blender. Add the ice cubes and turn the blender back on until you have the desired consistency.
- You can also add a little honey to sweeten the smoothie if you like.
3. Smoothie with green apple and oats
Ingredients
- 1 green apple
- 4 large tablespoons of oats (40 grams)
- ½ cup orange juice (125 ml)
- ½ cup grapefruit juice (125 ml)
- Stevia or honey as desired to sweeten
Preparation
- Juice the orange and grapefruit.
- Put the juice with the other ingredients in the blender and turn it on until well blended.
- Taste it and add some stevia or honey if desired.
4. Smoothie with green apple and cucumber
Ingredients
- ½ cucumber, peeled and without seeds
- 1 green apple
- 2 stalks celery
- A little parsley
- ½ teaspoon freshly grated ginger (2 grams)
- The juice of 2 lemons
Preparation
- Place all ingredients in the blender and blend for a few minutes.
- Then add the ice cubes and mix everything together to make a cool, refreshing drink.
This is an excellent choice for people who want to lose weight, as well as those who want to start the day with more energy or detoxify their body.
5. Smoothie with green apple and kiwi
Ingredients
- ½ green apple
- 1 cup coconut milk (200 ml)
- 1 peeled kiwi, cut into pieces
- A hand full of spinach
- Ice cream (on request)
Preparation
- Mix the apple with the coconut milk and the kiwi in the blender.
- If it’s mixed well. you can add the spinach.
- Add ice cubes if you like it cold. If you want to make your smoothie a little sweeter, you can add some stevia or honey. Enjoy it!
6. Green apple and banana smoothie
Ingredients
- 1 green apple with skin
- A hand full of spinach
- 2 peeled kiwis
- 1 ripe banana
- 1 cup water or milk of your choice (200 ml)
- The juice of 1 orange
Preparation
- Cut all ingredients into pieces and put them in the blender.
- Add the milk or water and mix well.
- Enjoy this right away.
7. Bloody Mary Smoothie With Green Apple
Ingredients
- 3 small pieces of broccoli
- 1 peeled green apple
- 2 tomatoes
- 1 stalk celery
- ½ cucumber, diced
- 1 garlic clove, peeled
Preparation
- Place all ingredients in the blender and mix well.
- Add a little water if necessary.
- If you prefer, you can drain it slightly before serving to get a nicer consistency.
This smoothie offers the most benefits if you drink it right after you make it. Even if it’s something completely different from the usual sweet smoothies, we’re sure you’ll love this healthy take on the Bloody Mary.
Reasons Why You Should Have Green Apple Smoothies Regularly
These smoothies will help you start your day full of energy. This is because they contain many healthy nutrients. Apples also increase the absorption of fiber, magnesium and potassium.
Most smoothies are packed with vitamins, including vitamin B6, fiber, folate, antioxidants and omega 3 fatty acids. As a result, these nutrients will make your body work better. They will also make you healthier and make you feel much better.
The best time of the day to take these smoothies is early in the morning, as the first food to eat . This ensures maximum effectiveness.
