7 Ideas For Dinner When You Are On A Diet

Dinner is a big problem for our bodies because we often don’t burn the calories we take in during this last meal of the day. That’s why in this article, we’re sharing seven dinner ideas to lose weight in a week without going hungry.

If your goal is to lose weight and still have healthy, balanced, nutritious and naturally delicious meals without going hungry, we’ve got seven great dinner ideas to help you get there.

Using these meals as a starting point, you can come up with many more recipes that are flavorful and packed with nutrients. The best part is that these recipes will not contain any flour or harmful fats.

Good dinner is the key to weight loss

If you want to lose weight easily without going hungry, you should focus on dinner. Dinner is most likely the meal that causes you to gain weight and that your body stores fat around your waist. You usually don’t burn the calories you consume during this last meal of the day. As a result, your body stores this energy as a reserve.

And that is precisely why we should opt for meals that are full of raw or cooked vegetables, accompanied by easily digestible proteins and healthy fats. This combination of nutrients speeds up the metabolism. This will allow you to burn more calories and at the same time be able to rest well at night.

However, to do this, it is also important to eat as early as possible, at least three hours before going to bed. If you do find that you are still hungry during the evening, you can drink a cup of tea or a glass of vegetable milk (oat or almond milk) or even eat an apple or a pear.

What if we skip dinner?

The people who choose to skip dinner or stick to strict, low-calorie diets are making an unnecessary sacrifice. This will not help them lose weight. In addition, it also ensures that they gain weight faster after their diet. As a result, their body will use as little energy as possible. And all the energy that remains is stored by the body as a survival mechanism.

What you need to do is choose the right products, consume them moderately and don’t become obsessed with calories. The end result is effective weight loss without going hungry. If you do this you will notice positive results within a week.

7 ideas for dinner

1. Monday: vegetable and pea cream soup

Soup is one of the Ideas for dinner when you are on a diet

Cold or hot, cream soups made from vegetables that are in season are one of the best dinner ideas. These types of soups are very filling and super healthy. Choose the vegetables that you like best. If possible, try to consume a portion of legumes alongside it as well. After all, legumes provide the body with protein and fiber.

Peas are one of the best legumes you can eat. They are easily digestible and have a delicious taste.

2. Tuesday: gazpacho and poultry

Gazpacho, a soup of various vegetables (tomato, cucumber, pepper, garlic), is great for warm nights or when we need a vitamin or mineral boost. Gazpacho is very light, so you can easily eat a piece of fried or grilled chicken or turkey with it. It’s a perfect combination that your body can easily digest. This evening meal is also a great option to consume after a solid workout.

3. Wednesday: salad and hummus

Homemade hummus is one of the ideas for dinner when you are on a diet

Chickpeas are highly nutritious legumes. However, many people find that their bodies have difficulty digesting chickpeas. Especially when they consume these legumes in the evening. This is exactly why we recommend consuming hummus. Hummus is a cold puree made from chickpeas that is delicious in combination with a salad.

4. Thursday: fish and grilled pineapple

Fish is a lean source of animal protein. This makes it a good option for weight loss recipes. For example, you can bake fish in the oven with a few pineapple slices on the side. This gives you a light and delicious dessert at the same time, which is ideal for digesting the fish.

5. Friday: quinoa and guacamole

Delicious salad with quinoa is one of the ideas for dinner when you are on a diet

Quinoa is a high-protein grain that is better suited for dinner than other grains such as rice. For this menu, we recommend combining the quinoa with a delicious guacamole. Guacamole provides your body with a good amount of vitamins, minerals, fiber and healthy fats.

6. Saturday: Chickpea Pizza

Do you love pizza? Then we recommend as one of the last ideas for dinner to treat yourself on Saturday evening. However, make sure you make the dough from chickpea flour. This will make your pizza a lot healthier and will not hinder your weight loss.

7. Sunday: green smoothie and a farmer’s omelette

A farmer's omelette is one of the ideas for dinner when you are on a diet

Sunday is the perfect day to recover from the weekend. And one of the best ways to do this is by consuming a delicious, purifying green smoothie along with a farmer’s omelet. Sometimes the simplest meal can be the most satisfying. In addition, this meal will help you to rest well. This allows you to start the week full of energy.