7 Tips To Overcome Bronchitis At Home
Bronchitis is a respiratory disease caused when the bronchial tubes become inflamed. These are the tubes that carry air from the nose and mouth to the lungs. Because of this disease, you may have difficulty breathing, cough a lot, and experience congestion. Do you want to learn how to overcome a bronchitis?
In most cases, you can treat this disease with some home care. Even when doctors prescribe a drug, they will normally suggest some strategies to treat it naturally first. Only the most severe cases require antibiotics, bronchodilators, or pulmonary rehabilitation therapy.
Tips to overcome bronchitis naturally
Many of the symptoms begin to improve significantly after two weeks. However, if the disease is chronic, it is best to consult a doctor to determine the best treatment.
In any case, a few lifestyle changes can help relieve your symptoms. These steps will minimize the severity of symptoms and speed up your recovery process. Discover them below!
1. Increase the consumption of healthy fluids
Drinking plenty of fluids will keep you hydrated and help clear mucus. One of the keys to overcoming bronchitis and reducing congestion is to make sure you drink plenty of water and healthy fluids.
These types of drinks help thin mucus and clear it when you cough or blow your nose. You also prevent dehydration, which can make symptoms worse.
What liquids can you drink?
- Warm water with lemon
- Herbal or fruit tea
- Natural water
- Natural juices
- Chicken or vegetable broth
2. Install a humidifier
A humidifier is an excellent aid in case of bronchitis or other lung disease. Breathing in the warm and moist air produced by a humidifier will loosen the mucus in your airways and lighten your cough. It is, of course, important to keep it clean to ensure these benefits.
3. Avoid Tobacco
One of the biggest enemies of respiratory health is tobacco. Completely avoiding tobacco is therefore one of the keys to overcoming bronchitis. The toxins pass easily through your airways and cause bronchial irritation and lung damage.
- If you are a smoker, seek help to quit smoking.
- Remember that inhaling someone else’s cigarette smoke is also harmful. If you don’t smoke, avoid people who do.
4. Get Exercise
Exercise strengthens your immune system and respiratory muscles. While strenuous exercise is not recommended for patients with bronchitis, a low-impact routine can be very helpful.
Getting regular exercise strengthens the muscles that help you breathe, ultimately reducing the complications of your bronchitis symptoms.
- People who sit a lot should start exercising slowly and gradually, with short, low-intensity exercises. If possible, put together a plan with the help of a professional.
5. Use Vapor Therapies
Vapor therapies are very useful for overcoming bronchitis. These therapies help break up mucus so that it can be removed more easily. On the other hand, they relax muscles that can be tense from coughing. It also reduces congestion and helps you breathe better.
- To do this type of therapy, all you need to do is heat a pan of water to boiling point and remove it from the heat. Then add a little eucalyptus or thyme oil to the water.
- Then inhale the vapor and place a towel over your head and the pan to take advantage of all the vapors.
- Do this for 3 to 5 minutes and then rest.
6. Sleep well
Rest is essential to recover from bronchitis. Difficulty breathing and coughing as a result of bronchitis can make it difficult to sleep. However, it is important to try and get a good night’s sleep to improve your immune system and speed up the recovery process. What can you do then?
- Provide a comfortable sleeping environment.
- Do not use distracting devices, such as laptops and smartphones.
- Drink relaxing teas, such as chamomile, valerian, or lavender.
- Practice a relaxation technique right before going to sleep.
7. Follow a Healthy Diet
Eating healthy foods can help relieve your symptoms of respiratory problems. Getting enough vitamins and minerals will keep your immune system strong, speeding up recovery from bronchitis and other infections. Make sure you eat the following, among other things:
- Citrus fruits
- Red fruits
- Green leafy vegetables
- Whole grains
- Dried fruits and nuts
- Fatty fish
- Lean meat
- Herbs and spices
Are you trying to overcome a bronchitis and its uncomfortable symptoms? Then take these recommendations into account. If you don’t see any improvement after a few weeks, see your doctor for advice.
