8 Things Strawberries Do For Your Health

Strawberries are special: they are diuretic, anti-inflammatory and purifying. And thanks to the flavonoids, they help combat oxidative stress and cognitive decline.

Strawberries are small, bright red fruits that have been used in many ways for hundreds of years.

Known in scientific terms as Fragaria ananassa, the plant belongs to the Rosaceae family. He came to Europe from America in the 18th century.

From a nutritional point of view , strawberries mainly stand for their high amount of antioxidants. Together with all their vitamins and minerals, this makes it an exceptionally good fruit for your body.

They are very low in calories and keep your hunger pangs in check, support your metabolism and are recommended for weight loss.

They also help regulate blood sugar and keep free radicals from doing damage.

All of this means that this is one fruit you can’t live without, especially if you’re looking for a healthy lifestyle.

In today’s article, we want to share with you the 8 biggest benefits of strawberries. We think you’ll enjoy it even more after this! Read on soon.

8 things strawberries do for your health

1. They prevent cardiovascular disease

Strawberries contain a type of antioxidant known as anthocyanin. It is absorbed by your body and improves cardiovascular health.

This substance reduces inflammation and also lowers cholesterol and triglyceride levels.

It helps reduce the risk of high blood pressure. This is because it makes your veins more flexible and prevents obstructions.

Eating strawberries two to three times a week will reduce your risk of heart attack or stroke.

2. They are moisturizing

Thanks to their high water content, about 92%, strawberries are one of the most hydrating foods you can eat.

They are great for hot days, not only because they are refreshing, but also because they replenish the moisture you lose.

In addition, they are also one of the best choices for athletes. The essential minerals in this fruit ensure a good balance of electrolytes in your body.

3. They help improve your mood

Strawberries contain nutrients such as vitamin B1, which is also known as a mood nutrient. This helps to counteract sadness and irritation.

This nutrient balances your nervous system and stimulates the production of the happiness hormone.

4. They improve your skin

Thanks to their nutritional value and high water content, this small fruit keeps your skin healthy and beautiful.

Consuming them regularly removes the toxins that make the skin look old. In addition, it also helps to keep the pH levels of the skin stable.

You can also use strawberries in masks, creams, to exfoliate, to lighten the skin and to make the skin soft.

5. They Fight Constipation

Strawberries contain high amounts of fiber, which is combined with water. This helps to improve bowel movement so that waste products are removed faster.

These properties help waste to move through your digestive tract more easily.

At the same time, strawberries help to combat stomach infections and other symptoms of slow digestion.

6. They Are A Natural Anti-Inflammatory Agent

Strawberries and other berries are good for reducing inflammation thanks to their high amounts:

vitamin C
essential minerals
antioxidants

These nutrients make strawberries anti-inflammatory, detoxifying and diuretic, so that the waste products are removed faster and better.

Strawberries are also good for relieving muscle and joint pains and may even help reduce arthritis.

7. They support eye health

Strawberries contain high levels of pigments such as lutein and zeaxanthin , the two carotenes that help maintain good eye health.

These antioxidants work with vitamin C to create a filter that protects your eyes from UVA rays and environmental factors.

They also reduce the risk of cataracts and macular degeneration.

Vitamin C supports corneal and retinal health and also keeps the effects of aging at bay.

8. They keep your brain young

The flavonoids in these little berries have an excellent effect on brain health because they inhibit oxidative stress.

They are related to reducing the risk of cognitive decline in older adults and may even be key to preventing neurodegenerative disorders.

Strawberries are without a doubt a good source of nutrients with an exceptionally good effect on your health. It is best to eat them raw, fresh and ripe to get 100% of their nutritional values.