Strawberry Drinks: Ideal For Your Diet!

Globally, strawberries are the most sought-after berries. Strawberry drinks are also popular.

• They have some incredibly positive effects on the body, including anti-inflammatory properties.
• In addition, they promote the health of the bones and eyes.
• They even prevent macular degeneration.

This small fruit also contains fiber, which aids the digestion process. That way you can keep your hunger pangs under control.

strawberry drinks

You can also find ellagic acid in strawberries. This acid increases the skin’s resilience and removes signs of premature aging.

You can eat this exceptional fruit in different ways. Today we present you six recipes to make excellent strawberry drinks. There is sure to be one in this list that will suit you.

1. Strawberry Smoothie

Our first suggestion is a strawberry drink that is great to share with your family.

Kids will definitely drink it without complaining. Plus, you’ll be happy to give them this super nutritious and delicious drink.

What ingredients do you need?

• About 1 kg strawberries
• 4 cups of natural yogurt
• 1/2 cup:
  • water
  • condensed milk
  • juice of 1 lemon
• Grenadine syrup (to add flavor)
• 1 liter diet strawberry ice cream

How do you prepare it?

• First wash the strawberries and remove the stems.
• Then put the strawberries in the blender. Then add the yogurt, water, condensed milk and lemon juice.
• Now mix all ingredients until you have the desired texture.
• Then put the smoothie in the freezer for thirty minutes.

• Finally, fill a small bowl with ice cream and top with the smoothie. (Or you can just drink the smoothie like that!)

2. Natural Strawberry Smoothie

This strawberry drink is ideal on days when you want to do an intensive physical workout.  You drink this smoothie half an hour before you start training. You will definitely feel the positive effects.

What ingredients do you need?

• 15 strawberries
• 1/2 cup plain yogurt
• 1/2 cup coconut water or soy milk
• 2 tablespoons honey

How do you prepare this drink?

• First wash, peel and chop the strawberries. Then put them in the blender.
• Then add the yogurt and coconut water or soy milk.

FYI: if you use coconut water for this smoothie, the taste will be slightly sweeter. The coconut water works here as a natural sweetener.

• Then add the honey and mix until you have a smooth drink.

3. Smoothie with strawberry, mango and pineapple

The most interesting thing about this drink is that it goes with any kind of diet. In addition, it does not contain unnecessary and excess calories. So you can drink this smoothie at any time of the day without it being harmful to your health.

What ingredients do you need?

• 5 strawberries
• 1/2 ripe mango
• 1/2 pineapple slice
• 5 tablespoons of water
• 1 teaspoon honey

How do you prepare it?

• First wash and chop the strawberries, mango and pineapple.
• Then put everything in the blender and add the water and honey. Mix until you have a creamy texture.

4. Light strawberry and banana smoothie

The ingredients of this smoothie are exceptionally low in calories. This drink will therefore suit any diet that you want to follow. In addition, it will make your breakfast simpler and easier. It also gives you the energy you need for the rest of the day.

Bananas contain potassium and strawberry antioxidants. The result is a super smoothie full of vitamins and with a great healthy effect on your body.

What ingredients do you need?

• 2 cups frozen strawberries
• 1 ripe banana
• 2 tablespoons honey
• 1.5 cup skim milk

How do you prepare this drink?

• Peel the banana first and cut it into pieces. Wash the strawberries and chop them into small pieces as well.
• Then put everything in the blender and then add the milk and honey.
• Then blend it until you have a smooth mixture. You can drink it at any time of the day.

5. Strawberry lassi

This strawberry drink has a texture that will make you feel like you are drinking vegetable cream. But don’t be fooled: this drink has just as much flavor as any other.

Make a wholemeal toast with cream cheese or light margarine and drink the strawberry lassi with it.

What ingredients do you need?

• 1 creamed yogurt
• 1/2 cup oat milk or oat water
• 7 large ripe strawberries
• A drop of vanilla
• 2 tablespoons ground cinnamon
• 4 tablespoons brown sugar
• Ice cubes (amount depending on your taste)

How do you prepare it?

• Wash the strawberries first. Then put them in the blender along with all the other ingredients.
• Then mix everything well until you have a creamy texture.
• Tasty!

6. Energizing Strawberry Smoothie

This strawberry  drink gives your body more energy, because it contains 13 times more potassium and twice as much sodium than you find in commercial energy drinks. In addition, you need sodium to ensure that the body’s cells work correctly.

Also keep in mind that the fresher the strawberries are, the more benefits you get from them.

What ingredients do you need?

• 1.5 cup coconut water
• 1 cup of water
• 9 or 10 strawberries
• 2 tablespoons honey
• Ice cubes (amount depending on your taste)
• A pinch of salt to enhance the taste

How do you prepare it?

• Put everything in the blender first. Then mix on medium speed so that the ice cream is not completely crushed.
• Then you can drink it.

These strawberry drinks are undoubtedly very tasty. They are also easy to prepare and they fit any diet and lifestyle. Be sure to try them out.