10 Superfoods For Your Brain

Well-functioning brains are a valuable commodity. Fortunately, there are foods that seem to have a positive effect on the functioning of the brain. The so-called superfoods.

Your brain is the controller of your body. They are made of thousands of neurons, which respond to an endless amount of external impulses. Its workings are so complex that even today there are more questions than answers about the magnitude of the brain’s power.

There are many diseases that slowly break down your brain. Unlike in the past, when mainly elderly people were affected by it, today there are more and more cases in younger people.

So if you were able to help your brain stay healthy and clear for longer, would you?

To help your brain maintain its skills for longer, we’ll recommend a list of the best foods for good health from your body’s controller.

cranberries

This super fruit can be used to nourish your entire body. Its benefits help prevent or delay degenerative brain diseases such as Alzheimer’s. It is also a powerful antioxidant.

nuts

They give you minerals and vitamins such as phosphorus, magnesium, potassium, complex B vitamins and vitamin E. Nuts are allies for maintaining good cardiovascular health, which translates into a good supply of blood and oxygen to all your organs, not to mention your brain.

Avocado

Avocado has antioxidant properties, which help prevent aging and premature deterioration of your health. It also contains omega 3, which is excellent for protecting your brain so it doesn’t deteriorate prematurely.

tomatoes

Tomatoes contain a compound called lycopene, which has been shown to be effective in preventing many diseases, such as various cancers and strokes , thanks to its antioxidant properties.

Chia seeds

Chia seeds promote the functioning of your neurons and improve brain activity. It is considered the best source of omega 3 you can find in nature. It prevents tissue aging, so that its functions remain intact.

Olive oil

It has powerful antioxidant effects for tissue protection and prevents damage caused by free radicals that carry various diseases, such as cancer.

Olive oil also contains healthy fats that protect your heart, ensure optimal circulation and are able to nourish all your body cells so they can function correctly.

Fish

Fish are a rich source of phosphorus. This mineral helps to strengthen your brain and especially improve your memory.

Eating fish regularly, especially catfish because of its high omega-3 content, will help protect your heart and brain health.

Green tea

A very large antioxidant, which helps you to prevent heart and brain diseases. It also helps preserve your memory and prevent damage caused by time by constantly protecting your cells.

Cacao

Consuming cocoa in moderation can help keep your body healthy as it contains antioxidants that prevent premature aging of your body and its cells, which also prevents heart disease. It is also rich in magnesium, a mineral that helps nourish your nervous system.

Broccoli

Broccoli contains nutrients, which have the ability to boost your memory and maintain brain health. It also has properties that help protect your heart.

Food and our brains

All of these foods have the power to help you improve and maintain the functioning of your brain. That’s why you should add them to your family’s diet. A healthy and balanced diet will keep your body in its best condition for longer. Choose natural and stimulating every day.