Is It Bad To Drink Cold Water?

There is a misconception that drinking cold water regularly, especially after eating, causes serious illnesses such as cancer. This idea was born from the simple speculation that drinking cold water after eating solidifies the fats consumed, slowing digestion. Some people believe that this process triggers a series of reactions in the stomach and intestines that lead to the formation of cancer cells.

What doctors say

Nevertheless , some medical specialists recommend drinking cold water especially after a workout, as it regulates body temperature. And there are other doctors who say that drinking cold water forces the body to use energy to warm you up, causing this water to be lost.

There are also other times when cold water is used and in this case it is used incorrectly. For example, when we get more fever, we immerse the body in cold water, while in this case it is better to use warm or lukewarm water. The body’s defenses can react to cold water, causing chills and an increase in temperature. In this case, drinking cold water has negative results.

The real problem

We have been told several times that we should consume enough water, with two liters being the recommended amount. If we drink more than that or too little, we are more prone to health problems. Since every person is different, your urine is the best indicator of whether you are drinking enough water.

If it’s dark, you’re not drinking enough water, and if it’s a light color, you’re drinking enough. Remember that your urine in the morning (when you just got up) is always a little darker. Another way to get an idea about your hydration is thirst. When the body says you are thirsty, you have to drink and it doesn’t matter if the water is cold or hot.

The aspects that really influence our health are the quantity and quality of the water. Most of the water we consume should be natural, with no added flavors (certain additives are allowed, such as mint leaves, lemon slices, etc.) and unsweetened.

The benefits of drinking cold water

The primary benefit of consuming any kind of liquid is hydration, but drinking cold water specifically gives us specific benefits because of its temperature:

• It helps you to lose weight: The body always maintains a stable temperature. When you consume cold water, this temperature is lowered and the body uses calories to stabilize it again.
• It lowers your body temperature: After physical exercise, the body temperature goes up and cold water, as we mentioned before, helps to stabilize it.

• It hydrates you faster: After physical exercise, the body needs to be hydrated quickly. Cold water is absorbed more quickly into the blood stream, giving the body the necessary hydration more quickly.

Drinking enough water is important to stay healthy, the temperature does not matter.