A Powerful Drink To Stimulate Your Brain

The absolute key to boosting your brain’s function lies in eating a varied and complete diet filled with certain nutrients. Therefore, foods rich in omega 3 fatty acids are necessary when it comes to having a healthy and alert brain. Other essential ingredients are antioxidants and certain elements found in spices such as cinnamon and turmeric.

In today’s diet, we don’t always pay attention to the needs of this organ that needs more energy than any other organ. Cinnamon, for example, is a perfectly normal ingredient in all kinds of baked goods and desserts. When you mix it with a mountain of sugar and white flour, you block many of the benefits of this spice that improves blood flow to your brain.

In today’s article, we want you to discover a spectacular drink. You can make it in 10 minutes, it’s cheap and it will help stimulate your brain.

Remember that this treatment alone will not solve all your problems. Above all, a healthy brain needs daily stimulation, low stress, regular physical activity and a varied and balanced diet.

This drink is a fantastic addition to a healthy diet and is also good for your overall health. Find out with us!

Boost your brain with these three amazing ingredients

You may already be cooking with cinnamon, turmeric, and honey. If you’ve never combined them in a tea before, now’s the time to try it. We’ll explain the benefits about this.

It is an anti-inflammatory drink

We know that chronic and mild inflammation are related to several different degenerative conditions. The brain and its function are also not immune to these processes.

• Conditions such as Alzheimer’s and dementia are related to this problem and affect a large part of the population.
• Inflammation can lead to vascular problems. This may lead to obstacles in the proper circulation of oxygen and nutrients.
• This cinnamon, honey and turmeric drink is anti-inflammatory, antiseptic and has antioxidant properties. It’s fantastic for your brain.

A treatment of neurodegenerative processes

You’ll be pleased to hear that science has already shown that cinnamon is a great way to stimulate your brain naturally.

• For example, we know that once cinnamon is metabolized in your body, it can destroy sodium benzoate. This is an acid that disrupts and hinders communication between cells in the brain.
• Cinnamon combined with turmeric also acts as a powerful antioxidant capable of protecting you from the damage free radicals can do.

This will help you process the passage of time in a healthier way and keep your cognitive processes in good health for longer.

It stimulates the production of dopamine and serotonin

Cinnamon and turmeric can improve your brain function by stimulating the receptors of two strong neurotransmitters: dopamine and serotonin.

• These substances activate emotions that make you more positive, active, curious and energetic.
• These are your natural motivators, cerebral “drugs” with no negative effects that give you the will to do things, to form social relationships and also to accept new goals.

Organic honey is good for the brain

One tablespoon—just one—of honey a day will help you maintain brain function throughout your life.

• If it’s organic, pure honey, it can help clear your circulation, revitalize your brain, and act as a super tonic.
• It improves your blood supply and gives your brain healthy energy of natural origin that your body will thank you for.

How do you make this drink for better brain function?

Ingredients

•  1 cup water (250 ml)
• 1 teaspoon ground cinnamon (5 grams)
• ½ teaspoon turmeric (2.5 grams)

• 1 teaspoon organic honey (7.5 grams)

Preparation

• Start by heating a cup of water as usual. When it comes to a boil, you can add the ground cinnamon and turmeric.
• Let it simmer gently for 15 minutes. Then it should steep for another 10 minutes.
• Drain the liquid and keep it aside.
• Pour it into your favorite mug and stir in a teaspoon of honey.

The taste is fantastic. It is a good idea to drink this regularly. You can enjoy it with breakfast or right after one of the meals. You will see, every day you will feel better and your brain will be more ‘awake’ and ‘more receptive’.