Are Weight Loss Products Really Effective?

Weight loss products are becoming more and more popular. Recently, both diet products and medicines to help you lose weight have become very trendy. However, you can’t rely on everything they’re trying to sell you to be true.

You cannot achieve good results without putting in some effort. If you want to lose weight and then maintain it, consider a proper diet and moderate exercise every day.

However, it is true that there are a number of weight loss products on the market that can help you achieve this goal. However, its use will always have to be accompanied by other measures to lose weight.

So we have to ask ourselves how effective these weight loss products are and whether it is worth buying them. We must distinguish between two types of slimming products on the market: diet pills and diet products.

Weight Loss Products

diet pills

Diet pills can only be used with a doctor’s prescription. Most often, specialists recommend them in people who are seriously overweight. They should be used in conjunction with a balanced diet and plenty of exercise.

These drugs can have different effects. For example, there are pills that can make you feel full with only a small amount of food. Other pills make it harder for the body to absorb fats from food.

We will give you an example of both types below. Remember that these drugs are only helpful in addition to following a low-calorie diet and getting regular exercise.

Orlistat

This medicine is derived from lipstatin, which acts in the stomach and intestines. Here it blocks the digestive enzymes that break down fats before they are absorbed by the gut. As a result, they are eliminated through the stool instead of your body absorbing them.

However, the problem with this drug is that it also prevents the absorption of certain vitamins. Your doctor will probably recommend that you also take a vitamin supplement when prescribing this medication. Aside from reduced absorption of vitamins, some other possible side effects include:

• diarrhea
• gas formation
• steatorrhea incontinence

There is also another version of orlistat that does not require a prescription. This over-the-counter medication is known under the brand name Alli®. However, it is important to keep in mind that it can cause the same problems as Orlistat.

Sibutramine

This drug combines giving a satiating effect with the acceleration of thermogenesis. This is the rate of the basal metabolism. You therefore burn more calories while you are less hungry.

It works just like an amphetamine, but with milder effects. It also usually does not cause withdrawal symptoms, but some users report that they have experienced symptoms. Many countries have stopped selling sibutramine because of its side effects such as:

• headache
• insomnia
• dry mouth
• depression
• hypertension
• other complaints

So we can say that a healthy lifestyle with a balanced diet and exercise has proven to work when it comes to losing weight. Medicines can support this process. We do have to consider to what extent the use of these drugs is worth it because of the possible side effects?

Diet products

This is the other type of weight loss products that are getting more and more popular. However, 95% of these products are not effective. It is important to be knowledgeable and know what they are trying to sell you.

There are some products that can help you lose weight in a healthy way, but most don’t do what they promise. Of the diet products, diuretics and laxatives are the most commonly used along with the so-called fat burners.

Some examples of the former include bird seed milk, senna tea, and aloe vera leaves. These are both diuretic and laxative products. Therefore, they help to eliminate waste products from the body. However, they don’t help you actually lose weight in the long run.

As for the slimming products that claim to burn fat, there are substances that come from algae, L-carnitine, leptin or conjugated linoleic acid. They could help you build muscle while fighting fat storage.

Like diet pills, in addition to using these weight loss products, you should also follow a balanced diet and exercise regularly.

Ultimately, the only thing that will really help you lose weight is willpower. Weight loss is the result of a long-term healthy lifestyle in which you make the right choices every day. Some of these weight loss products can help you do that, but you can’t lose weight without putting in the effort.