Beetroot-parsley Juice For Varicose Veins

If you follow a healthy diet and exercise enough, it is doable to prevent varicose veins. If you already have varicose veins, contact your doctor. He or she can determine what you need to prevent varicose veins.

This juice with beetroot and parsley can help you treat all kinds of varicose veins. Think, for example, of the so-called spiders or the deeper-lying varicose veins.

The benefits of this juice are fantastic. For example, the juice of beetroot and parsley can also improve blood circulation in the legs. We’ll go into more detail about this in the rest of this article.

The benefits of beetroot and parsley

Varicose veins appear mainly due to a combination of our genes and the lifestyle we have. However, there are many ways to counteract and even prevent varicose veins.

For example, if your mother or father suffers from varicose veins, it is important to take this into account. So you can do your best to avoid them. You can partially prevent varicose veins by doing the following simple things:

• don’t sit still for too long
• following a diet rich in antioxidants
• drink enough water
• eat fresh fruits and vegetables

In addition to all the foods you can eat every day, there are two types of vegetables that you should also add to your daily diet: beetroot and parsley. It’s easy to add these two vegetables to your diet. For example, try the following natural juice!

Red beets to prevent varicose veins

If your legs have been feeling heavy, tired and swollen for several days, this juice with beetroot and parsley may be the right solution:

• Beetroot juice is rich in nitrates. These improve blood circulation.
• The nitrates in beetroot open the veins and allow a greater supply of oxygen through the veins. This can lower blood pressure. This is mainly due to the nitric oxide in red bits.
• Red beets also contain beta-lain. This is a powerful oxidant that has anti-inflammatory properties. In addition, this antioxidant counteracts fungus. This substance can help us detoxify our body. 

• Red beets support the basic processes of our liver. It helps us in purifying our blood and in the synthesis of certain hormones.
• After all, these red beets are rich in magnesium. Magnesium supports blood circulation and cleans the veins. 

parsley to prevent varicose veins

Parsley contains two powerful elements that reduce and treat varicose veins:

• luteolin
• vitamin C

These two components have anti-inflammatory effects. They can also reduce the symptoms of thrombosis. In addition, they can relieve swelling and fatigue in the legs.

Parsley also contains a large number of antioxidants. This can help us cleanse our bodies and improve our blood circulation. We can also use it to combat varicose veins.

Parsley is also rich in potassium. This is an essential mineral that regulates blood pressure. Potassium could help people with high blood pressure to lower blood pressure. 

Beetroot-parsley juice to prevent varicose veins

Ingredients

• 1 beetroot
• 1 teaspoon parsley
• the juice of half a lemon
• 1 glass of water

Preparation

• Choose a medium-sized beetroot that is not yet too ripe. The best way to reap all the benefits is to eat it fresh.

• Wash it thoroughly, peel it and then cut it into four pieces for easy mixing.
• Then wash the parsley well. 
• Place all ingredients in the blender.
• Blend all ingredients until you have a thin juice without lumps.

We recommend drinking this juice at least three times a week. It is best to do this in the morning. This can improve your blood circulation and resistance. It can also support the performance of daily obligations. The juice gives you more energy.