Cervical Spondylosis: Symptoms And Treatments With Natural Remedies

Spondylosis is a type of neck pain that can seriously affect your quality of life. We propose you a range of different natural remedies to relieve the symptoms.

Cervical spondylosis or osteoarthritis of the neck vertebrae can have many different causes. Yet this is a development that usually occurs with aging.

The spine is an incredibly intricate structure. The vertebrae are made up of fine bones and cartilaginous discs. The balance and strength of these bones are immediately affected by poor posture, violent or asymmetrical movements, and also as a result of aging.

Once cervical spondylosis is pronounced, the pain can extend all the way to the arms and legs. If you’re in that situation, you should talk to your doctor and a good physical therapist about how you can incorporate new lifestyle strategies into your daily life.

We suggest that you inform yourself about this disorder of the musculature and skeletal system. In addition, learn the natural treatments for this problem, as this is one of the most common conditions in older adults.

What is cervical spondylosis and what does it look like?

Cervical spondylosis is a form of osteoarthritis that affects the cervical vertebrae.

The neck joints deteriorate as a result. This problem usually appears unnoticed around the age of forty. At the age of sixty, the symptoms are much more severe. Nevertheless, children and young adults with osteoarthritis sometimes also suffer from a similar condition.

Causes of Spondylosis

It may be a strange statement, but cervical spondylosis does not result from overloading the vertebrae or the cartilage in the neck.

The origin of the problem lies in the wear and tear of the internal fibrous membrane of the joints. The joints lose elasticity if they get too little moisture to hydrate themselves and keep them strong and mobile. Due to the lack of fluid, the internal part of the joint will disintegrate.

When the pressure is increased, the cartilage breaks down and the vertebrae begin to rub against each other. This obviously causes pain, inflammatory reactions and a stiff neck, sometimes along with dizziness and nausea.

If the cervical spondylosis becomes chronic, a lump or osteophyte may form. The growth of the osteophyte presses on the place where the nerves are located. So the pain will get worse.

Symptoms

This is an overview of the most common symptoms of cervical spondylosis.

The most noticeable symptom is clearly neck pain and stiffness. Driving, reading or bending over can cause neck cramps and even dizziness.
In many cases, the pain spreads to the extremities of the body. It is very common for the arms, hands and fingers to feel numb and weak.
Another symptom is a headache.
In addition, some people become nauseous and lose their balance.
Some even hear certain internal sounds as if something is ‘crackling’ in their neck.

Natural Cervical Spondylosis Treatments

Hot-cold treatment

The first way to treat cervical spondylosis and reduce the pain is to use warm and cold compresses.

Place the compresses alternately on the neck and shoulders.
Hot compresses improve blood circulation and relax the muscles.
On the other hand, cold compresses help to reduce inflammation and swelling.

Pay attention! If your neck is very inflamed, you should not use hot compresses.

Do light exercises if you are able

What you should do first, however, is to seek advice from your doctor and physiotherapist. However, it is necessary that the spine remains in motion. Especially the areas around the neck and shoulders need movement.

Walking, yoga and swimming are generally the three most suitable activities to improve your quality of life when you suffer from cervical spondylosis.

Turmeric

Turmeric is a very effective and natural anti-inflammatory. Turmeric is especially helpful in case of joint pain and to improve blood circulation.

Sesame seed

Sesame seeds are rich in calcium, manganese, magnesium, zinc and copper. So it is recommended to eat sesame seeds regularly. It ensures that the cartilage remains flexible and that the breakdown of the joint develops less quickly.

Mix sesame seeds into your salads. You can even massage yourself with warm sesame oil.

You just need to put some oil on a compress.
Then make circular movements in the neck and shoulders.

apple cider vinegar

Apple cider vinegar has fantastic anti-inflammatory properties.

How do you use apple cider vinegar?

First, make sure the apple cider vinegar is organic and unrefined. (Don’t use apple cider vinegar that you buy at the grocery store for this purpose.)
Then take a compress or cotton towel and moisten it with a little of this natural remedy.

Then apply this to your neck. Repeat twice a day for as long as possible.

Broadly speaking, these natural remedies are just an extra help to ease neck pain. However, it is important that you seek medical advice. This way you can prevent the condition from becoming chronic and affecting your quality of life.