Discover The Uses And Benefits Of Rosemary
There are many uses and benefits of rosemary that you can make use of in your daily life. Rosemary is an aromatic woody shrub belonging to the Rosmarinus genus.
It is also a member of the mint family (Lamiaceae), along with many other common herbs such as:
- oregano
- thyme
- basil
- lavender
It grows in a variety of soils, especially in the Mediterranean region. Rosemary includes:
- phenolic acids
- flavonoids
- triterpenic acids and alcohol.
This makes the plant useful not only in culinary applications, but also in the practice of naturopathy. It is also a great source of iron, calcium and vitamin B6.
Rosemary is a plant with many uses and potential health benefits. We will take a closer look at them in this article.
The Uses and Benefits of Rosemary
Both the flowers and leaves of the plant are used to prepare home remedies.
- It is usually prepared as a whole dried herb or a dried extract in powder form.
- Tea and liquid extracts are made from fresh or dried leaves.
- You can also buy it as an essential oil, which is rich in active ingredients, or as an aromatic alcohol infused with rosemary.
Rosemary is traditionally used:
- for the treatment of muscle pain.
- for stimulating the immune system and blood circulation.
- to promote hair growth.
- to improve memory.
Uses and Benefits of Rosemary to Relieve Joint Pain
The anti-inflammatory properties of rosemary alcohol are effective in reducing tissue inflammation that can lead to things such as swelling, pain and stiffness. It may also help reduce inflammation and pain in people with rheumatoid arthritis and osteoarthritis.
The best method of application is to massage your joints with rosemary oil or infused alcohol.
Rosemary helps prevent and treat respiratory problems
The properties of rosemary that help with breathing problems also help with coughing. Snorting the oil also provides relief from throat congestion and helps treat:
- respiratory allergies
- common cold
- a sore throat
- flu
Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic properties , it could also help treat asthma symptoms. Some even say that the smoke from burnt rosemary leaves helps relieve asthma.
The tea of this plant is an effective expectorant that in turn could relieve digestive problems.
It helps protect against degenerative diseases
Caffeic, carnosic and rosmarinic acids are all powerful antioxidants. Therefore, consumption of rosemary could help protect people from the cellular damage associated with degenerative diseases such as cancer and Alzheimer’s disease.
Researchers also report that carnosic acid promotes eye health as it helps protect your retina from degeneration and toxicity.
In addition, a report published in the Journal of Food Science indicated that adding rosemary extract to ground beef could reduce the formation of carcinogens during cooking. So add fresh rosemary to ground beef or salads and enjoy its antioxidant properties every day.
It improves the health of your skin and hair
Rosemary also increases the elasticity of the skin. Therefore, it reduces sagging and age spots. Since rosemary has natural antiseptic properties, it is also a great disinfectant for your skin and hair.
Rosemary essential oil not only promotes a healthy, hydrated scalp but could also reverse premature graying. An infusion of, for example, rosemary and nettle leaves is an excellent herbal rinse for your hair.
- It eliminates dandruff and helps speed up hair growth.
- Apply it every time after washing.
Furthermore, you should know that rosemary essential oil has antimicrobial, anti-inflammatory and antioxidant properties. For example, you can take advantage of its many properties in wound healing and acne.
Now that you know what rosemary can do for your health, you should definitely take advantage of the many uses and benefits of rosemary. Your body will thank you for it!
