Dried Fruits And Nuts Help You Lose Weight

Eat dried fruits and nuts. It’s a great way to maintain a balanced diet. In addition, this way you get a good dose of vitamins, proteins and nutrients every day.

Although they are small, they possess many properties that are beneficial to the body.

One of the main properties of nuts is that they contain less than 50% water.  However, that does not mean that they do not contain a large amount of vitamins and minerals. Those elements will improve the general functioning of your body.

The ingredients in dried fruits and nuts include the following:

• Vitamin B
• folic acid
• Potassium
• Iron
• Fiber
• Buyer
• Zinc
• Vitamin E
• Calcium
• Magnesium

We will be talking about two types of foods in this article: dried fruits and nuts.

• Nuts have a shell, shell or shell, like pistachios.
• The group of dried fruits includes raisins and prunes.

How do dried fruits and nuts help with weight loss?

During the day you sometimes go looking for a snack between meals. Dried fruits and nuts are a great alternative choice. They satiate your hunger pangs and help you reduce carbohydrate and calorie intake.

• They contain a lot of fiber. That means that these foods help prevent and relieve constipation. At the same time, they improve digestion and help you to remove harmful waste.
• These foods also help you take care of the bones. This is due to the amount of calcium they contain. They provide strong bones and good health. In addition, they can help prevent conditions such as osteoporosis.
• In addition, you will have a younger and healthier appearance thanks to the amount of antioxidants they contain. This helps to delay the aging process and the appearance of wrinkles.

Make sure to eat dried fruits and nuts without added salt or sugar. Otherwise they lose their positive effects. They can also cause weight gain if you eat too much of them.

If you eat too much salt, you will drink more. This puts a greater burden on your body and especially your kidneys.

We will now look at 6 foods in this category. They help you to maintain proper functioning of the body and lose weight.

6 examples of dried fruits and nuts

walnuts

Walnuts are a type of nuts with a white core encased in a hard, round and thick shell.

Eating walnuts can help you reduce the amount of fat that builds up around the abdomen. They also reduce your appetite and are very low in carbohydrates.

pistachios

Pistachios are nuts with green flesh and a purple skin. These nuts are covered with a hard shell. You can open these nuts fairly easily.

The body completely converts pistachios. They are also great for improving your vision and helping you maintain healthy, strong teeth.

Almonds

Almonds are white nuts encased in a thin brown shell.

These nuts contain healthy fats that relieve the urge to eat. They also help you watch your weight. In addition, they improve digestion and have a positive effect on cholesterol levels. They can also help prevent heart problems.

sunflower seeds

These seeds have white flesh and come from sunflowers. The flesh is surrounded by a black shell with white stripes.

Like most nuts, sunflower seeds contain high amounts of vitamins and healthy fats. These ingredients purify and cleanse the body.

When you eat them in the right amount, sunflower seeds provide a large dose of omega 3, 6 and 9 fatty acids. They improve the general functioning of your body and stimulate the loss of fat.

plums

This dried fruit has a dark and wrinkled appearance. It doesn’t look very attractive. Yet it is a sweet fruit with many nutrients.

Thanks to their many properties, plums improve the functioning of the metabolism. They also cleanse the body. Of course, this will help you avoid problems with constipation and with fat storage.

Dates

Finally, there are the dates. Dates come from the date palm tree. This fruit has an oval shape. Their color varies between red and yellow. As you may know, dates provide you with a nutritious dose of fiber.

However, dates do not only help to satisfy hunger and control weight. They also improve brain activity.

In addition, dates are a natural remedy to help fight allergies and anemia problems.

Avoid eating too many dried fruits and nuts

As with most other foods, it is important to avoid excess. You also need to know how much of it you can eat.

That is why it is best to consult with a nutritionist.  He or she can guide you in this. Every person’s body is different. It is therefore important that you check how much of these foods you can take and which dose is suitable for you.

When buying dried fruits and nuts, make sure they are ripe and that the shell (if any) looks normal.  If not, they may contain mold (for example, if they look green on the outside).

Eating too many dried fruits and nuts carries some risks. Here are a few examples of the most common risks:

• Allergic Reactions
• Diarrhea
• Increased risk of kidney stones