Drink This Natural Laxative To Cleanse Your Body

People who find it difficult to empty their bowels often have to rely on a laxative  sold at the drugstore and available in many different formulations.

Everyone knows them and for many they are the only remedy that helps against long-term constipation. The problem is that due to the chemical composition, they can cause a number of side effects that can occur with long-term use.

Experts have proven that they can be addictive and change the composition of the intestinal flora with prolonged use.

What people don’t know is that there are also laxatives that are 100% natural.

From the many home remedies you can choose a drink that you can drink in the evening before going to bed, which will help you empty your bowels the next morning.

Below we’ll tell you all about it and show you how to make it at home to take advantage of its many benefits.

A natural laxative to quickly eliminate waste

This laxative drink uses a combination of healthy ingredients like parsley, apple cider vinegar, honey and lemon. 

These foods contain antioxidants and properties that can aid digestion, making it easier for waste to leave the body.

The drink is also high in fiber, which can promote bowel movement and help dissolve waste products that collect in the gut, helping to prevent problems like constipation.

It’s also possible that the drink can help regulate your metabolism  so that fatty tissue can’t develop, especially around the stomach.

When combined with a healthy, balanced diet and regular exercise, it can also work as a treatment for cellulite on the legs, buttocks and around the abdomen.

How do I prepare this natural laxative?

To prepare this healthy drink, we will use some organic ingredients that you can easily find in the supermarket.

Use this remedy three to four times a week, depending on your needs.

Ingredients

• Five tablespoons of chopped parsley
• The juice of one lemon
• A tablespoon of apple cider vinegar
• A tablespoon of pure honey
• A teaspoon of freshly ground ginger
• Half a teaspoon of cinnamon
• 500ml water

Preparation

• Wash the parsley and cut it as small as possible.
• Squeeze the juice from the lemon and mix it with the water in a glass jar.
• Add the other ingredients and stir the mixture with a wooden spoon. Let it stand at room temperature for two hours.

Clues

• Drink a glass of this remedy one hour before going to sleep.
• Repeat this the night after, up to four days in a row.

• Do not eat or drink anything else after drinking this laxative .

Other Benefits Of This Natural Laxative

While this remedy is to prevent constipation and digestive problems, it also has other beneficial properties for the body as a whole.

• For example, it also has diuretic properties, which could act against fluid retention and inflammation in the tissue.
• The anti-inflammatory and analgesic compounds can help reduce joint pain, headaches and muscle tension.

• The high antioxidant content helps in some cases to reduce bad cholesterol and harden the arteries.
• The drink may also be useful for high blood pressure and reducing the risk of cardiovascular disease.
• Due to its powerful free-radical-fighting properties, the drink is said to be good for skin health and prevent premature aging.

Remember  to eat plenty of fruits, vegetables, whole grains and other fiber-rich nutrients every day. 

Prolonged constipation can be a symptom of a serious medical condition. Therefore, if in doubt, always consult a doctor.