Drink To Control Cholesterol And Burn Fat
When bad cholesterol builds up in the bloodstream, you are at high risk for clogged arteries and cardiovascular damage. While it is true that the body needs cholesterol to a certain extent to perform certain tasks, many people exceed this daily requirement.
This leads to the cholesterol building up in the arteries. That is why in this article we explain how you can control cholesterol and burn fat.
When someone is diagnosed with high cholesterol, it is especially important that they start paying close attention to their diet right away, reducing their fat intake as well as the consumption of other products that are rich in cholesterol.
A healthy diet is essential to bring cholesterol levels back down and avoid the health risks high cholesterol poses.
Fortunately, in addition to adjusting your diet, there are some other effective ways to lower your cholesterol levels as well as take advantage of some other great benefits, such as burning fat and weight loss.
What are the benefits of this natural drink?
In this article we share a recipe for a drink made from lemon and parsley – two ingredients that, as you probably already know, have amazing health properties. Due to these properties, lemon and parsley are also able to control cholesterol and burn fat.
Benefits of parsley
Parsley is a well-known herb that is used in various cuisines around the world. The herb is very versatile and is part of many recipes.
Parsley is not only known for its taste, but also for the diuretic properties that this herb has and the ability to expel not only excess fluid, but also toxins that can be harmful to health from the body.
The two main benefits of parsley are due to the herb’s high content of essential oils and flavonoids, which provide both internal and external benefits.
In addition, parsley contains significant amounts of vitamins C, A and K, which are essential for maintaining a strong immune system and keeping your body from developing diseases or infections.
By regularly consuming parsley, you help the body to remove toxins from the bloodstream while at the same time reducing cholesterol and promoting good circulation.
That is why this ingredient is such a powerful means to improve blood vessel health and prevent cardiovascular problems.
Benefits of lemon
Thanks to the high vitamin C content, the antioxidants and the natural essential oils contained in the lemon, this fruit is also a good ally in the fight against cholesterol and ensures that the veins remain clean.
Lemons prevent cholesterol from sticking to the artery walls. They stimulate the elimination of cholesterol already present in the arteries. Because of this, lemon can also help avoid the negative effects cholesterol has on the circulation.
The antioxidants in lemons help fight free radicals while also removing moisture and toxins that have built up in the body and negatively impacted your health. And yes, consuming lemon juice regularly can also help you burn more fat and lose weight.
How do you make this drink to control cholesterol?
When you combine the benefits of parsley and lemon, you get an extremely potent drink that helps regulate cholesterol levels and fight disease.
In addition, regular consumption of this drink will also:
- Promote weight loss
- Preventing fluid retention
- Improving kidney health
- Preventing premature aging caused by free radicals
Ingredients
- 1.5 liters of water
- 3 bunches of parsley
- 1 kilo lemons
- A pinch of baking soda
Preparation
Try to look for organic lemons to make sure you don’t ingest pesticides and chemicals.
- It is always wise to wash lemons with some water mixed with baking soda to thoroughly disinfect them.
- Once you’ve washed the lemons, slice them and set them aside.
- Then bring the water to a boil. Then add the lemons and chopped parsley and let the water cool down.
- Cover the mixture well and store it in the refrigerator.
- Drink about 120 ml of this mixture per day.
It is best to drink the drink in the morning so that you continue to reap the benefits throughout the day. Try to drink this mixture regularly to get the best results, until you notice a drop in your cholesterol levels.
Remember that the results largely depend on the diet you follow and your lifestyle. Try to avoid bad habits that negatively affect your cholesterol levels. These are habits such as drinking alcohol, smoking and having a sedentary lifestyle.
