Eight Fragrant Oils That Help You Sleep Better

In fall asleep and have a good night’s sleep is a physiological need. You can use certain strategies such as fragrant oils. This can help your nighttime routine.

Sleeping helps you think more clearly, think about things and concentrate better. Insufficient sleep affects both your mental and physical health. 

To relax and sleep well, several strategies are recommended before going to bed. Here we present eight fragrant oils. They will help you sleep better as they can fight insomnia and give you a deep rest.

Today, aromatherapy is actually a valuable tool. After all, it helps people to get into a state of rest that is also good for other daily functions.

Stress, insomnia, anxiety and depression

Today’s overwhelming lifestyle is full of responsibilities that can trigger episodes of stress. Getting up early in the morning, constantly checking the time or having trouble sleeping are some examples of stress.

Insomnia can also cause your activities and diet to change and you start drinking coffee and alcohol. If you do not sleep well, this can give you various problems such as:

• a bad mood
• a general bad feeling

• irritability
• general fatigue

Stress can also be a symptom of emotional disorders such as depression or anxiety.

Fortunately, aromatherapy as an art form or therapeutic culture is an ally in the fight against these ailments. It does not replace the treatments. However, it can help you feel better with natural products.

Essential Fragrant Oils and the Nervous System

Essential oils are fragrant active ingredients that act on the parasympathetic nervous system. This system controls various functions such as:

• peace
• relaxation
• sleep

The millions of olfactory receptors in your nose are connected to the brain. Fragrances therefore have a direct influence on the functions responsible for rest, relaxation and sleep.

We find some active ingredients in multiple fragrant oils. These include bitter orange and lavender. Both substances are soothing and relaxing.

Their scents reach the brain by means of a massage, infusions or aroma diffusers. After that, their effects make it possible to enjoy a peaceful sleep. They reduce tension, anxiety and depression.

8 Fragrant Oils That Help You Sleep Better

1. Lavender

Lavender oil is the most valued oil in aromatherapy. The influence of lavender oil on the nervous system is undeniable. This has to do with its calming and relaxing effect. Thus, it is an ideal means of sleep, even in chronic cases of insomnia.

To reap the benefits of lavender oil, we recommend the following options:

• In the evening, put 15 drops in a diffuser.
• Massage it into the skin of your face, neck, arms, hands and feet.

• Dilute a drop with cream or with a normal body oil alternatively and apply it to both wrists or your neck.

2. Bitter Orange Oil

The soothing and calming properties of orange oil effectively counteract problems such as:

• insomnia
• depression
• stress
• anxiety
• nervousness

You can use a diffuser or apply a massage. Bitter orange oil is one of the best fragrant oils that can help prevent sleep disorders.

3. Essential Mandarin Oil

You may have a hard time disconnecting from the hustle and bustle of everyday life. Then the essential oil of tangerines can be very beneficial to relax and rest.

• The best way to use this oil is to put 15 drops in a diffuser before going to sleep.
• Alternatively, you can also take it in the morning and evening. To do this, dissolve two drops of mandarin oil in olive oil.

4. Valerian Oil

The calming properties of valerian help you get a restful sleep.

• You can use valerian oil by putting 15 to 20 drops in a diffuser.
• Or apply it to your face, neck and extremities and massage it in.

5. Roman Chamomile

The essential oil of Roman chamomile is ideal for combating insomnia. It has a powerful relaxing effect that is beneficial even for people with hypertension who have a hard time relaxing.

6. Marjoram Oil

The properties of this fragrant oil lower blood pressure and release stress. Marjoram oil also lets you breathe cleanly when you have a cold.

• Use it in a diffuser or with massages to reduce anxiety.

7. Lemon verbena

You can use this fragrant oil to prevent anxiety, depression or sadness. This is because it has very effective soothing properties.

• If you want to take full advantage of the positive effects, you can dilute it with two drops of olive oil.
• Then take it three times a day.

8. Petitgrain Oil

This oil is known to be hypnotic and more effective than chamomile in preventing tension . The petitgrain tangerine is also a muscle relaxant. It relieves stress and promotes relaxation.

• It is an ideal means to use in massages.
• You can also smell it straight from the bottle.
• Or you can take two drops dissolved in olive oil.

Fragrant oils have a powerful effect on the brain. So they can help you to relax completely. At the same time, they counteract insomnia, stress and anxiety. You can do this by using it at any time of the day, especially during the night. You will then be able to relax and feel peaceful.