Fighting Depression With These 9 Natural Tips
Is it possible to fight depression naturally? Depression is an emotional state that can affect a person on both a physical and mental level, depending on the strength of the depression.
Some people have temporary depression, for example due to relationship problems, the loss of a family member, economic problems, stress or worries. This type of depression is usually easy to treat and it only occurs during times of crisis.
There are also people who suffer from chronic depression, which can affect their health and reduce their quality of life. In this case, the depression should be treated by a specialist. It can lead to bigger problems if left untreated.
Today it seems that depression is a worldwide epidemic because of the modern, stressful way of life.
Fortunately , there are a variety of suggestions and tips that can help fight depression naturally so that we don’t have to use or reduce the use of pills or drugs that can cause addiction.
Here are some tips, but remember that we are talking about mild, temporary depression.
Fighting Depression With Exercise
Regular exercise can become one of the best natural remedies to help fight and prevent depression. There are different forms of exercise and whichever you choose, they are all good for you. For example, think of:
- yoga
- aerobics
- weightlifting
- to jog
- swimming
You don’t have to start very violently right away. It is better to start slow and then gradually increase the intensity. It is ideal to exercise at least half an hour or more a day, every day. If you want to increase effectiveness in combating depression, it is best to get outside and exercise.
Nutrition
Our diet plays an important role in combating and preventing the crisis of depression. If things in your life aren’t going well, add more B vitamins and calcium to your diet and stop eating foods high in processed carbohydrates and sugars.
Herbal Supplements
Many types of herbs have relaxing and calming properties that can help fight depression. Herbs recommended include St. John’s wort, which is said to be one of the most effective herbs for combating depression.
Other herbs and plants known for their beneficial properties to help fight depression and anxiety include:
- passionflower
- Melissa
- Lavender
- Lemon
- Valerian
- Whole grain oatmeal
- Nettle
Fresh air
Connecting with nature when you are depressed can be a great therapy to feel better. It is ideal for a thirty minute walk, especially in a nature reserve. You can go for a walk with your dog, go for a walk in a park, go to a river, take a bike ride, or choose another outdoor activity.
Rest well
Another key to winning the battle against depression is to sleep at least seven hours a night, without interruption, so that the body can recover properly. A good night’s sleep will improve your mood, which in turn makes you more flexible and less prone to depression.
Do things that make you happy
Not everything in life has to revolve around work, obligations and housekeeping. It is very important to make sure that you also have time for yourself and do things that make you happy.
- Go on vacation.
- Go shopping.
- Spend time with your family.
- Go out with friends.
- Go to an amusement park or do something else fun.
Then life itself becomes a good therapy to treat the depression.
Do something with your hands
Keeping your hands busy can also help with depression. It is best to do something creative and something that brings out different qualities. For example, you can do crafts, cook for your family, sew, bake, write, take pictures, paint and much more.
Write down your feelings
If you prefer not to talk about your problems with others and it is difficult for you to describe your feelings, writing or drawing your feelings is good therapy. Translating your thoughts and feelings to paper can be a way to blow off steam or reflect.
Call a friend
If you are one of those lucky people who has a close friend who is always there for you, try calling that person when you are feeling depressed.
It’s true that it’s not always pleasant to talk about your feelings when you’re depressed, but sometimes a friend’s advice or just knowing that person supports you can help you manage this crisis.
