Five Natural Remedies That Can Relieve Heavy Periods

Heavy periods is a medical condition called menorrhagia.  Characteristic is the excessive loss of menstrual blood. This disrupts a woman’s physical and emotional quality of life.

It causes changes in the endometrial tissue in the uterus. It also has to do with an imbalance of hormones, with disorders of the thyroid gland or with long-term use of certain medications.

This condition does not pose a serious health risk. But if you suffer from it, it causes stress and uncertainty. These may be the result of a woman’s risk of staining her clothes. Because a heavy blood flow can cause this.

In addition, if a woman continues to bleed a lot and for a long time, this increases the risk of fatigue and anemia.

The good news is that there are several natural treatments. They effectively help regulate heavy menstruation. In addition, they have this effect without exposing you to the side effects of regular medication.

In the following article, we’ll introduce you to five good options. Don’t wait any longer and try them out if you face this problem.

1. Coriander Seeds

Coriander seeds contain active ingredients that can reduce heavy menstrual bleeding. This ties in with Ayurveda.

Coriander tea reduces inflammation of the uterus. It also helps to balance the female hormones.

Ingredients

• 1/2 tablespoon coriander seeds
• 1 cup of water
• 1 tablespoon honey

Guidelines

• Place the seeds in a cup of boiling water. Then let them rest.
• After five to ten minutes, strain the tea and sweeten it with honey.

When do you drink this tea?

• Drink the tea two to three times a day before and during your period.

2. Milk and Mustard Seeds

The combination of milk with mustard seeds is an old traditional remedy. This medicine makes it easier to control irregular and heavy periods.

Its properties reduce inflammation in the tissues. In addition, it helps to prevent pain and menstrual cramps.

Ingredients

• 1 cup warm milk
• 1/2 teaspoon powdered mustard seeds

Guidelines

• Warm up the milk. Then add the mustard seed powder and stir well.

When do you drink this remedy?

• Drink a cup of this remedy in the morning. Do this again at night before going to sleep.
• Continue to drink this milk drink for the entire duration of your period.

3. Milk Thistle Seeds

Make a tea with milk thistle seeds. Because this is a great means to control a disturbed hormonal balance. This also applies to the imbalance that causes heavy menstruation.

This tea has diuretic properties, among other things. They reduce fluid retention and menstrual problems.

Ingredients

• 1 tablespoon milk thistle seeds
• 1 cup of water

Guidelines

• Warm up the water. When it starts to boil, add the seeds.
• Then remove the pan from the heat and let it rest for ten minutes until it has come to room temperature.

When do you drink it?

• Drink two to three cups of this tea a day until you feel better.

4. Apple cider vinegar and honey

This natural drink with apple cider vinegar and honey helps control bleeding. In addition, it reduces inflammation, fluid retention and pain.

Ingredients

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 cup of water

Guidelines

• Mix the apple cider vinegar in warm water.
• Then sweeten it with some honey. Now it is ready to drink.

When do you drink this remedy?

• Drink this drink during your period before every meal.

5. Licorice

Licorice contains phytoestrogens, antioxidants and anti-inflammatory compounds. That means it is a good treatment. It is a natural remedy that you can use when your period is out of control.

Because these properties ensure a better balance in the estrogen level of your body. They also reduce the frequency of heavy bleeding and pain.

Ingredients

• 1 cup of water
• 1/2 tablespoon liquorice
• 1 tablespoon honey (optional)

Guidelines

• Pour the water into a pan and heat it up.
• When it starts to boil, add the licorice. Also, lower the heat and let it simmer for two to three minutes.
• Then take it off the fire. Then let it rest for ten minutes and cool to room temperature.
• Then you strain it. If you want, you can sweeten it with a tablespoon of honey.

When do you drink it?

• Drink two to three cups of licorice tea per day. Start drinking this tea two days before your period starts.

Note: Do not use this treatment if you suffer from high blood pressure, kidney failure or diabetes.

Do you have a heavy menstrual period? If you do suffer from this condition, try one of the remedies we discussed. Find out how well they work to naturally control your heavy periods.

If you continue to experience this problem, talk to your doctor about it. It is important that you determine whether there is a risk of anemia or lack of energy.