Five Ways To Prevent Hair Loss

Hair loss and the health of our hair are things that we all worry about from time to time. Many people can see the first signs of hair loss, with their hair thinning bit by bit. The question is: can we do something about this situation? In this article, we’ll give you five ways to prevent hair loss.

It’s true that your genetic basis has a lot to do with hair loss, but we can do something about this. Below we list five ways to prevent hair loss.

Five ways to prevent hair loss

1. Good nutrition

The right nutrients with the right minerals will definitely help us keep our hair healthy. For example, if your hair looks weak and brittle, you have a lack of iron and your hair will fall out more often. The same happens with a lack of zinc.

If we are short of biotin hot, another essential element, we can also suffer from hair loss, weak nails and skin problems. Good biotin supplements can be found in the following foods:

• beef liver
• Eggs
• fish oil
• brewer’s yeast
• nuts
• strawberries
• Brown rice
• tomatoes
• bananas
• peas

Another element that you should not forget is cysteine. This is a standard amino acid that promotes hair growth. It makes the hair grow and become stronger. So it is definitely worth paying attention to. You can easily get it by eating the following foods:

• Eggs
• Turkey
• chicken
• Broccoli

2. Apple cider vinegar

This is a very effective and simple way to prevent hair loss. Apple cider vinegar promotes circulation, stimulates the scalp and ensures its oxygenation. You treat the hair in the following way:

• Put the product in a bottle with a spray head.
• Mix half a cup of vinegar with half a cup of water.
• Apply the mixture to wet hair
• Massage it for five minutes.
• Then rinse it out with warm water

We recommend that you do this twice a week. 

3. Nettle

Nettle is a medicinal plant that has been used for many purposes since ancient times. It also acts as a stimulant for the capillaries and strengthens them. Many shampoos and creams are made with nettle. We can take advantage of it through an infusion. This is how:

• Put about five nettle leaves in a cup of boiling water.
• Let it stand until it cools down.
• Once it is lukewarm, apply it to damp hair for twenty minutes.

It is best to do this twice a week.

4. Aloe Vera

Surprised? Probably not. Every day, more virtues of this amazing medicinal plant are being discovered. Aloe vera is good for your scalp and heals, repairs and stimulates hair growth by nourishing it. To reap the benefits, we only need to use the juice of one part of the plant.

• Mix the juice with a cup of hot water to dilute it.
• Apply it to damp hair.
• Massage it gently.
• Leave it on for about twenty minutes.
• Then rinse it out with warm water.
• Then wash your hair with shampoo.

Why not do it twice a week? The remedy provides excellent results!

5. Coconut Milk and Carrot

These are two elements that act as excellent nutrients for your hair. Both coconut milk and carrots contain vitamin B, which is essential for the health and growth of your hair.

Today it probably won’t be that hard to get coconut milk. Once you’ve found it, all you need is a medium-sized carrot. Then put both ingredients in a blender and mix well until it looks just like a milkshake with an attractive orange color. Then use it as a moisturizing tonic.

• As with the other five ways to prevent hair loss, apply it to damp hair.
• then apply it little by little by massaging it well, but slowly.

• Let it act for twenty minutes.
• Then rinse your hair with warm water and shampoo it.

This treatment is very easy and convenient. This treatment also works best if you apply it twice a week. To make it easier, you can use a swimming cap to make sure the tonic stays in your hair better.