Foods To Heal Your Liver

If we had to name one organ that performs tasks that are essential to your health, it would be the liver. If you suffer from a disorder of this organ, there are a number of foods to heal the liver.

It is all too common for people to ignore this fact at all and adopt eating and living habits that they think are healthy, until suddenly problems start to arise.

The most common form of liver disease is associated with hepatomegaly, a condition that occurs when the liver becomes inflamed. If this inflammation is not treated, it can become serious.

Diets rich in fats, refined sugars and other processed foods can poison your liver. This stops your liver from performing its important metabolic and purging tasks.

So in this article we want to talk about two ways you can heal your liver: eating fiber-rich products and consuming more bitter vegetables.

Importance of Fiber to Heal the Liver

Doctors and nutritionists say that the first step to healing your liver is to follow a low-fat diet and learn to carefully prepare your food.

The best culinary techniques for your liver are:

• grilling
• bake in the oven
• steam
• Cook

An important element that you should include in your diet today is fiber. We want you to consider the following important information regarding your health.

The consequences of a lack of fiber

You may be wondering why fiber is so important. One thing to remember is that fiber is fundamental to helping your body absorb nutrients properly.

• Insoluble fiber has a laxative effect, helping you to take care of your gut. When your gut is clean, you can rest assured that the nutrients will get into your bloodstream properly, without being accompanied by toxins.
• Soluble fiber can actually help regulate cholesterol levels, promote healthy gut bacteria and can lower bad cholesterol levels.
• In addition to fatty liver, there is often also hyperglycemia. This means that your blood sugar is too high. Your body therefore needs food that limits the absorption of sugars. Let it be the case that fibre-rich, organic products can provide that unique benefit.

• Remember, you should consume foods that are high in fiber, but not sugar.

The recommended daily amount of fiber is thirty grams. Do you think you get this amount every day? If you think this isn’t the case and you’re concerned about your liver, make sure to increase your fiber intake from now on.

Fiber-rich products you should add to your diet

• oats
• Brown rice
• whole wheat flour
• Rye bread
• apples
• pears
• lentils (add them to salads, which will help you avoid the classic lentil dishes, as these dishes are often high in fat)
• sugar-free whole grain products

The benefits of bitter vegetables

Endive and Brussels sprouts are usually not at the top of their list for many people. A cheeseburger or a taco is much more appealing to most people.

What many people do not know, however, is that the bitter taste of these vegetables is due to a series of components that support the following important processes:

• the release of gastric juices
• improving digestion by promoting enzyme production
• the absorption of nutrients
• protecting the liver’s detoxification process and promoting a healthy metabolism

However, let’s take a closer look at the benefits that bitter vegetables provide.

Bitter vegetables help purify the liver

• Bitter vegetables, such as chicory, are rich in phytonutrients that help clear the liver of toxins and other harmful wastes.
• They ensure that cholesterol levels remain low and at the same time process fats and purify the bloodstream.

A natural source of vitamins, minerals and antioxidants to heal the liver

Remember that your liver is an organ that must be constantly supplied with antioxidants and minerals. This ensures that liver cells are protected against the attacks of bacteria and toxins. Vitamin C, for example, is a basic element that helps keep your liver strong and healthy.

Can bitter vegetables maintain all these important aspects? Of course they can! They include:

• vitamin A
• vitamin K
• calcium
• potassium
• vitamin C
• magnesium
• fiber
• folic acid

What’s also good to know is that they are very low in fat or sodium.

Which bitter vegetables are best to include in your diet?

There are plenty to choose from, but these are the best varieties:

• arugula
• Broccoli
• Brussels sprouts
• head lettuce
• cucumber
• sour mustard
• Cauliflower
• watercress
• artichokes
• celery
• chicory

You may find it interesting to know that there are also certain drinks that can help you take care of your liver and heal your liver. However, remember not to over-drink the drinks.

Here they are:

• coffee
• tonic water (this water is rich in quinine)

• valerian tea
• thistle tea
• white tea
• lemon juice
• grapefruit juice (or just grapefruit)

To conclude this article, we would like to remind you not to forget that your liver has an amazing power. The organ is in fact capable of regenerating itself. So if you provide it with the nutrients it needs, it will heal itself.

Nevertheless, it is important to always follow the advice of your doctor and apply a treatment that is adapted to your specific needs.