Four Tips To Prevent Cancer

There is no 100% effective way to prevent cancer. After all, this is one of the most challenging diseases of our time. It is estimated that in 2018 there were about 18.1 million cases worldwide. For this reason, it is important to take steps to reduce the risk of cancer.

The development of cancer is linked to your exposure to known risk factors. The World Health Organization (WHO) defines a risk factor as “any trait, characteristic, or exposure of a person that increases the likelihood of illness or injury”.

A number of risk factors cannot be avoided because they are intrinsic to humans, such as age, gender, or a genetic mutation. We will therefore focus on avoiding or reducing exposure to certain substances under your control.

So, with this article, we will try to help you adopt some healthy habits. Discover the four tips to prevent cancer below!

Tips to prevent cancer

According to information from the Mayo Clinic, it is generally accepted that your risk of developing cancer is influenced by lifestyle choices.

In that sense, you should know that with a few lifestyle changes, you can prevent or at least reduce your risk of cancer. We’ll look at the most important ones below.

1. Do not smoke or use tobacco

Avoiding smoking and any exposure to the toxins in cigarettes can help reduce the risk of cancer. Smoking is one of the main risk factors.

In 2004, according to the World Health Organization , smoking was related to 22% of all cancer deaths worldwide. That means 1.6 million people worldwide are affected.

Tobacco has been linked to more than 10 types of cancer, with lung cancer being the most prominent. Studies have shown that 16% of smokers who have used tobacco from a young age develop lung cancer by the age of 60.

People often think that other ways to use tobacco, such as cigars and a hookah, are less toxic. However, this is also incorrect. Unfortunately, this creates a false confidence among users and a higher risk for people exposed to secondhand smoke. There are no harmless forms of smoking, so you should avoid it at all times.

2. Lose Weight to Prevent Cancer

Obesity is linked to at least 8 different cancers, and most of them are related to your gastrointestinal tract. According to the International Agency for Research on Cancer (IARC), obesity is directly related to:

• 39% of uterine cancer cases.
• 37% of esophageal cancer.
• 25% of kidney cancer.
• 11% of colon cancer.
• 9% of breast cancer in postmenopausal women.

Excessive consumption of red meat and canned food may be associated with a higher risk of colon cancer. Regular exercise and a healthy diet can therefore help you maintain a healthy weight and prevent cancer.

3. Moderate your alcohol consumption

Excessive alcohol consumption is also linked to a higher risk of cancer. For this reason, you should moderate your alcohol consumption. Believe it or not, alcohol consumption is linked to oral cancer and seven other cancers.

These different types of cancer also include breast cancer in women. However, the risk of any cancer is related to the amount you ingest.

According to estimates by the World Health Organization, approximately 22% of oral cancers in men and 9% in women are attributed to alcohol use.

Doctors recommend that men consume no more than two normal glasses of wine or two bottles of beer per day. Women should not consume more than one normal glass of wine or one bottle of beer per day.

4. Avoid excessive sun exposure

Ionizing radiation is carcinogenic to humans. For example, one type of ionizing radiation is ultraviolet radiation. So this is a specific type of light that comes from the sun. In general, this type of radiation is closely related to several types of skin cancer, especially melanoma.

According to estimates from 2018, melanoma causes about 55,000 deaths each year. The WHO’s recommendations to avoid the harmful effects of the sun’s ultraviolet rays include:

• First of all, avoid excessive sun exposure.
• Use sunscreen.
• Finally, wear clothes that cover most of your body to avoid exposure to the sun’s rays.

Latest tips to prevent cancer

There are also other measures that you can consider to prevent cancer. For example, you should also follow a healthy and balanced diet.

You should also reduce your sugar consumption and eat plenty of fruits and vegetables. In addition , it’s important to see your doctor regularly and get the right tests, especially if you have genetic risk factors.