Heal Sore Throat With Warm Water And Honey

Did you know that you can cure a sore throat with warm water and honey? A sore is one of the most common complaints, and we’ve all had it at one time or another. Fortunately, it is very easy to treat. Try the natural alternative we recommend in this article.

What are the causes of sore throat?

Sore throat, also known as pharyngitis, is a common ailment. It is characterized by symptoms such as:

• hoarseness
• cough
• difficulty swallowing
• pain with swallowing
• in some cases fever

However, in some cases of sore throat, antibiotics must be used to clear it up. Usually the discomfort disappears on its own or with the help of painkillers and anti-inflammatory drugs.

The causes of a sore throat are diverse. In the case of children, for example, a streptococcal infection caused by the streptococcal bacteria is a common cause.

Adolescents and adults with mononucleosis also often have a sore throat. Viruses such as the common cold or flu are also common causes of a sore throat.

Allergies can also cause this discomfort, especially if they are caused by a lack of moisture in the atmosphere. Therefore, respiratory diseases are more common in cold weather.

Pollution and unhealthy habits such as smoking can also cause this condition. In the latter case, secondhand smokers can also be affected, who can suffer the consequences if they are exposed to smoke.

What Are The Benefits Of Honey In Healing Sore Throats?

Believe it or not, you probably already have an excellent remedy in your pantry for curing a sore throat. We’re talking honey, which—when combined with warm water—can help relieve your pain.

In addition to tasting delicious, honey has many health benefits. While you can certainly use it to sweeten drinks, have breakfast, or as an ingredient in desserts, it’s also a powerful natural remedy that you should try.

This wonderful substance has the following properties:

• Antibacterial
• Anti-inflammatory

• Hydrating
• Healing
• Soothing

So it is perfect for treating respiratory diseases or conditions such as sore throat. Honey reduces the secretion of mucus and cough that can cause the sore throat. It also relieves hoarseness or the effects of burning, as it acts as a protective and moisturizing layer.

Honey fights bacteria and prevents infection from spreading. In addition, it also helps with pollen allergy, which can also be the cause of sore throat.

Some medications and natural remedies help relieve the discomfort within a few days. However, we recommend a natural and very tasty remedy to treat this discomfort: honey. In combination with warm water, it helps to relieve the pain, usually within a few days.

Heal a sore throat with warm water and honey

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons honey (50 g)

Preparation

• Heat the cup of water in a pan.
• Then mix the two tablespoons of honey in the water and gargle with this mixture.
• You can repeat this treatment every morning and evening until the pain is gone.

This remedy helps reduce sore throat and relieve the pain. If you want, you can add some lemon juice to the mixture and drink it as a tea. This is also an excellent remedy to cure a sore throat.

Remember that it is often possible to reduce the risk of sore throat. To do this, you may need to make certain hygiene and lifestyle changes.

Wash your hands regularly and avoid contact with your mouth. Don’t yell and don’t overload your vocal cords. Avoid close contact with people with a virus, cold or flu. If you smoke, try to quit this unhealthy habit as soon as possible.

If your sore throat has not healed within a week, see your doctor. Your strep throat may be more serious and require medical attention.