Homemade Remedies For Swollen Feet

In addition to being annoying, swollen feet can also be painful. That is why we are looking for remedies that can help us treat this problem effectively.

There are several remedies for swollen feet that you can make yourself. Swollen feet is a condition that can reduce the quality of your life.

While most people don’t pay much attention to it at first, they eventually realize it can become a chronic problem. Although the swelling can sometimes disappear after some rest, it often causes problems with movement and can limit your ability to do daily activities or exercise.

It is good to discuss it with your doctor first so that you know what the cause of the swelling is and which treatment is best for you.

You can use several homemade remedies for swollen feet, which have no side effects. You can use them together with the prescribed treatment and in consultation with your doctor, to prevent the swelling from getting worse.

This article provides information about the main causes of swollen feet and some remedies that can help you get rid of the swelling naturally. Read on and convince yourself.

Why do feet swell?

Your feet are the main support of your body. They carry the entire body weight during all kinds of activities, such as walking or running. The main cause of this problem is the formation of moisture in the fatty tissue under the skin. This fluid can be caused by circulatory problems or a medical condition.

Risk Factors

People are more likely to get swollen feet if they are exposed to certain factors. The most common risk factors include:

Being overweight or obese
Having a sedentary lifestyle
Exercising too much or having bad posture
Wearing wrong footwear
Consuming Too Much Sodium
Having chronic venous insufficiency
Drinking alcohol and/or smoking
Have inflammatory conditions, such as arthritis
Having a foot infection or injury

Homemade remedies for swollen feet

It is wise to have swollen feet assessed by a doctor. Especially if the symptoms last for a long time or come back. Provided it’s a minor problem, there are some homemade treatments that can help with the swelling or can be used to prevent it from developing.

Foot bath with Epsom salts

If the skin absorbs the Epsom salts, its anti-inflammatory properties can reduce swelling in the feet. In other words, it is actually one of the best remedies to soothe swollen feet, fatigue or pain.

To do this, dissolve half a cup of salt in a bowl of water and let your feet rest in it for at least 20 minutes.
Repeat this treatment until you see improvement.

Yoga

Light exercise, such as yoga, is great for activating blood circulation in the lower part of your body, including your ankles and feet. Therefore, this is a good remedy for swollen feet.

Do poses that flex and stretch the foot and leg muscles.

Foods with Magnesium

Foods with magnesium are good allies for reducing the effects of inflammation-related conditions. This is partly because a lack of magnesium is one of the main causes of fatigue, swelling and poor circulation.

So make sure your diet contains dried herbs, legumes and cocoa.
If that isn’t enough, try using commercial nutritional supplements.

Legs high

If the swelling is caused by too much exercise, staying in one position for a long time, or wearing the wrong footwear, elevating your legs can provide immediate relief.

Lie in a comfortable place and point your feet toward the ceiling.
Hold this position for 2 to 3 minutes and then rest for a while with the legs down.

massages

Massages are one of the best remedies for swollen feet and joint problems. They activate circulation and improve lymphatic processes and reduce swelling in no time.

Put a small amount of a relaxing essential oil on your hands and rub it over your feet.

Massage for 5 to 10 minutes until you feel the effect.

Hydration

While it may sound contradictory, one of the possible causes of fluid buildup in tissue is not drinking enough water. In order to have the necessary amount of fluids, your body begins to retain fluids if it is not replenished enough.

Drinking more water and other healthy fluids can help fight swollen feet.

Certain exercises

In addition to doing yoga, there are certain exercises that can help tremendously in managing this problem.

Place a tennis ball on the floor and spin it with the bottoms of your bare feet.

While swollen feet are rarely a serious problem, don’t ignore it. You can follow the directions above, but be sure to check with your doctor, especially if you notice any other problems.