How To Correct Drooping Shoulders Syndrome

Drooping shoulder syndrome is a postural problem that affects a large number of people. However, it’s not just bad posture that affects your upper back and shoulders. This condition can lead to problems in other parts of your body and sometimes it is even associated with your emotions and self-esteem.

Do you know what drooping shoulders syndrome is and how to correct it? Keep reading as we’re going to tell you how it appears, the factors involved in it, and what kinds of exercises you can do to treat it.

What is drooping shoulders syndrome?

The drooping shoulders syndrome is a postural dimorphism in which the shoulders droop forward and the head is pushed down. People with this problem have an attitude where they seem to be permanently looking at the ground.

This pose doesn’t just affect the shoulders. In fact, it gradually pushes the back forward. This is how a bump appears, this is also called dorsal kyphosis. In addition, it affects the pectoral muscles and the neck.

While it may seem obvious, keeping your back and shoulders straight is not just a matter of physical health, but also a reflection of your confidence.

Many women who are ashamed of their breasts tend to take this position to try and hide them. They usually do this unconsciously. However, this is just one example of a possible psychological cause. There are many other problems, such as depression, that can cause a person to have a hunched posture.

Unfortunately, this leaning forward position is becoming more and more common. This is partly due to the overuse of computers and electronic devices. The constant attention we give to our cell phones and computers makes us adopt this attitude.

The Effects of Drooping Shoulder Syndrome

This syndrome can be caused by problems in the spine or cervical region. However, in some cases, it can also be the result of emotional problems or low self-esteem.

• A long leaning forward pose leads to back pain. This can be  both low back pain and cervical pain.
• It’s also ugly because it makes you look shorter and even makes your belly look bigger than it is. Some even say that when someone stands up straight, they seem a lot more confident and attractive.
• In addition, maintaining a leaning forward shoulder position reduces your flexibility. In fact, it changes your joint movements as well as your balance.
• It can also lead to respiratory and digestive problems.

You should therefore try to correct this bad posture both when you are resting and when you are moving. It is important that you try to walk upright and with your head held high. In the same way , you should also be aware of your posture and correct it when you are working.

Tips to correct drooping shoulders syndrome

Stretching exercises are ideal for correcting drooping shoulders syndrome. In addition, they generally improve posture.

There are many stretches that can help you gradually correct drooping shoulders syndrome. This includes the exercises that we will explain below.

External rotation of the shoulders

The goal is to rotate the shoulders back and keep them in the correct position.

• To do this, push your shoulders back for 30 seconds.
• Then repeat that five times.
• Do this exercise several times a day if possible.

Rotation of shoulder blades

This exercise is about stretching the muscles around the shoulder blades by stretching the chest and bringing the shoulders back.

• It’s similar to the previous exercise, except you need to bring your shoulder blades as close together as possible as you pull your shoulders back.
• This will also relieve your back.
• Hold the position for 30 to 40 seconds.
• Repeat the exercise five times.

Chest stretches

There are several ways to do this. One is to stand in a doorway and bring your arms out to the side to make a T-shape.

• Then bend your elbows slightly and take a step forward until you feel your chest muscles stretch.
• Hold this for 30 seconds before stepping back up.
• Repeat the exercise 5 times.

Stretching exercises for the back

There are several options when it comes to stretching the back. Both exercises below will greatly relieve your back.

• One way to do this is to lie on your back and bring one knee to your chest. Lie there for a few seconds and then do the same with the other leg.
• Another way to do this is to lie on your stomach and stretch one arm up while raising the other leg slightly at the same time.

Latest comments

As we mentioned earlier, drooping shoulders can be the result of low self-esteem. This is why it is quite typical of shy or self-confident people and even those who are chronically depressed.

In these cases, it is not only enough to stand up straight, but you also need to treat the causes. To do this, it’s a good idea to go to therapy.

If you have drooping shoulders, you should consult a physiotherapist who can advise and help you. It is important to know that this pose can lead to other physical problems. Remember, it’s never too late to improve your posture and overall health.