How To Eliminate Symptoms Of Osteoarthritis

Osteoarthritis is a degenerative joint disease that causes the cartilage to wear out. This condition can prevent you from performing certain activities. Although only a small part prevents people from carrying out their daily activities.

This disease mainly attacks the articular cartilage, which loses mass as a result. Hands, knees, hips and the spine are almost always affected by this. Discover natural ways to eliminate the symptoms of osteoarthritis below.

Who can suffer from osteoarthritis and what are the symptoms?

It is often thought that only the elderly can suffer from osteoarthritis, but this is not the case. It can affect any person and age does not matter. But it is more common in older people, women and individuals with a genetic predisposition.

Pain

One of the most feared symptoms of osteoarthritis is pain. In the beginning, it only shows up when the patient makes a quick movement, causing the joints to contract.

This pain usually goes away with rest, but when the osteoarthritis gets worse, the pain can become more intense and frequent. Patients with osteoarthritis may also not be able to move normally and often experience progressive deformity of the affected joint.

How can I prevent osteoarthritis and pain at home?

People who have osteoarthritis should definitely see a doctor to get a correct diagnosis and start an appropriate treatment plan.

However, there are also a number of things you can do at home to relieve the symptoms of osteoarthritis. However, we recommend applying these tips under medical supervision.

Balance your body weight

Obesity is one of the causes of this disease and it also makes it worse faster. If you are obese or overweight while suffering from this disease, then it is crucial to start dieting to lose weight.

You don’t necessarily have to follow a super strict diet or be constantly hungry. A low calorie diet should suffice.

Hot and Cold Therapy

Heat is generally most effective at treating the symptoms of osteoarthritis, although sometimes cold can be even better.

To use this therapy you need to have some hot towels and place them on the area where you have pain. This will help relieve the pain and relax your muscles.

If an osteoarthritis joint is swollen, you should apply towels dipped in cold water.

Medication

Medications should only be used under medical supervision, as only a doctor can determine which treatment is most appropriate for your condition. A number of analgesics, anti-inflammatories, gels, lotions and topical infiltrations are available.

These are made to prevent osteoarthritis from getting worse, while at the same time relieving symptoms. As mentioned before, you should always consult a doctor before starting any of the above treatments.

Movement

Although you may think that exercising can be very painful for those who suffer from osteoarthritis, the truth is that doing specific exercises can be very helpful in treating the symptoms of these health conditions.

Constantly sitting still, however, can make you dependent on other people and also make the problems of osteoarthritis worse. Therefore, you should do light physical activities such as:

• to walk
• bicycles
• swimming

You can also contact an expert to put together a schedule designed to protect and strengthen your joints.

Rest

If you suffer from intense osteoarthritis pain, it is best to stop what you are doing and rest. We recommend alternating between periods of exercise and periods of rest during the day.

Footwear

If you suffer from osteoarthritis in your back, hip or knee, it is very important to wear thick-soled shoes, as they absorb the shock when you put your foot on the ground while walking.

Avoid wearing high heels and look for flat soles. Another option is insoles or silicone heel pads, both of which are available at major shoe stores.

massages

To relieve the pain caused by osteoarthritis, we also recommend giving yourself a light massage on the affected area, but without applying too much pressure. Here are some products you can use for your massages:

• ginger oil
• rosemary oil
• Eucalyptus oil
• Arnica oil