How To Use A Buttermilk Mask For The Skin?

Today we are going to see if using a buttermilk mask is good for your skin. Buttermilk masks contain natural ingredients that are acclaimed for their incredible health benefits for the skin.

Due to its chemical makeup, many believe that buttermilk is ideal for reducing pimples, wrinkles and other blemishes. In addition, it can be used to clear your pores of impurities.

Is this all too good to be true? How good can using a buttermilk mask really be for skin care? Below we’ll share what the experts say and list all the properties and benefits of buttermilk, so keep reading!

What is buttermilk?

Buttermilk is the liquid left over after separating butter and milk. According to this article published in the Journal of Dairy Science, it is one of the most widely used dairy products in the food industry because of its emulsifying properties and delicious taste.

Buttermilk is also easy for the stomach to digest and it contains powerful nutritional properties. Here are some of the details of the components in buttermilk:

• Vitamins B, C, E and D.
• Minerals such as phosphorus, sodium, calcium, potassium, magnesium and manganese.
• fatty acids.
• Protein.

While it is often used as a dietary supplement, it has also become popular as a natural ingredient to keep skin healthy and glowing. A number of people even use buttermilk masks every day to correct skin problems and as part of their anti-aging program.

Is using a buttermilk mask safe on my skin?

In natural cosmetics, people use buttermilk as a base for home remedies to get rid of blemishes, wrinkles, acne and dermatitis. Some of the biggest supporters say that the mineral composition is great for keeping the skin healthy and free of blemishes.

However, we should note that there is only limited scientific evidence to support these claims. So far, no scientific studies have confirmed that the cosmetic use of buttermilk can actually resolve skin conditions.

Still, scientists consider its regular use to be safe for most people. Buttermilk is often used in skin care to combine it with other ingredients such as honey or oatmeal to make homemade masks. Some of the benefits of buttermilk masks include:

• They have lightening properties, ideal for those who want to get rid of dark spots on their skin.
• They have emollients and sedatives that can help reduce flare-ups of eczema and dermatitis.
• The lactic acid in buttermilk is good for treating acne.
• The active nutrients help protect the skin from the sun and can reduce sun damage.

• Buttermilk softens the skin.
• An exfoliating mask easily removes dead skin cells.

What does the research show?

As we mentioned before, there are no clinical studies or evidence to prove the positive effects of buttermilk on the skin. With that said, there are studies that support its nutritional content and antioxidant activities.

Many studies show the importance of antioxidants in preventing premature aging. An article published in The Journal of Dermatological Science explains that antioxidants are key in preventing light-induced skin aging.

In other words, they help protect skin cells from the damaging effects of radiation and free radicals that occur with unhealthy sun exposure. On the other hand, lactic acid (one of the main components of buttermilk) also seems to help the skin.

A study published in the International Journal of Dermatology found that lactic acid not only helps protect the skin, but also has beneficial moisturizing properties, which in turn help prevent aging.

Other elements such as proteins, vitamins and minerals are also effective additions to the aforementioned effects of buttermilk. And despite the lack of research, it appears that whey does indeed have a positive impact on the skin. Are you going to try it?

How can I use buttermilk for my skin?

One of the biggest benefits of using buttermilk in your skincare routine is that it is versatile and can be added to many homemade products.

You can of course always apply it yourself using a cotton pad. If you decide to use it this way, we recommend that you keep your buttermilk in the fridge and use it cold.

Many people like to combine buttermilk with rose water, which people consider a natural tonic, perfect for rejuvenating the skin and minimizing oil production.

You can also mix it with oatmeal or another grain to make a homemade exfoliating protein mask. Here is a simple recipe for a buttermilk mask to use on your skin.

Ingredients

• 59 milliliters of buttermilk (1/4 cup)
• 15 grams of oatmeal (1 tablespoon)
• 15 grams of honey (1 tablespoon)

Method

• First mix all ingredients in a bowl to form a paste. If the mixture looks too wet, you can add more oatmeal.

Usage

• Once your mask is ready, clean your face with a damp washcloth and then apply the mask to your face with clean hands.
• Leave it on for about 15 to 20 minutes and then wash it off with warm water using circular motions.
• Use the buttermilk mask 2 or 3 times a week for best results.

Always talk to a dermatologist

While buttermilk is packed with potential benefits for your skin, it’s always best to talk to your dermatologist before using these types of ingredients. Although it is considered safe to use, this product should not be your first choice for serious skin problems.

Professional dermatologists can help you find other uses for incorporating buttermilk into your skincare routine, among other things. They may even suggest products that contain buttermilk in their ingredients.