Hyperthyroidism In Women: Symptoms And Nutrition
Hyperthyroidism is a common condition that affects the metabolic system. It is characterized by an abnormal production of thyroid hormones. These can cause some potentially serious consequences in our bodies, for example through changes in our endocrine glands.
For women, the impact is greater, because there are constant hormonal changes. That is also an aspect that we should certainly not overlook.
That is why we would like to give you some more information about this condition. This way you become familiar with the symptoms. Therefore, if you already suffer from this disease, you can learn some simple diet tips that can help you.
Symptoms of Hyperthyroidism in Women
- swelling in the neck (probably the most noticeable symptom)
- increased feeling of hunger
- hair loss
- minor mood changes
- changes in the menstrual cycle (starting later or taking longer)
- weak muscles
- sleeping problems
- diarrhea
- difficulty breathing
- feeling of restlessness or hyperactivity
- an exaggerated sensitivity to heat
- infertility
- shaking hands
- constant urge to urinate
- sweating more than usual
- tachycardia
We should also mention that it is not necessary to have all these symptoms to be diagnosed with hyperthyroidism. After all , everyone is different. We know our own bodies well enough to know when something goes wrong. So just be on your guard.
Treating Hyperthyroidism in Women
After thorough analysis,
Ideal Diet for Hyperthyroidism in Women
According to a number of studies, there are certain nutrients and plants that are very good for treating hyperthyroidism. We’ll show you what these are below.
Vegetables of the cruciferous family
This food contains high levels of chlorogenic acid and caffeic acid, which make the absorption of iodine more difficult. Iodine absorption is the trigger for the development of hyperthyroidism. Where do you find these acids? You can find them in:
- cabbage
- radish
- Brussels sprouts
- Cauliflower
- Broccoli
So try to make a lot of salads with these vegetables.
Radish in particular is said to regulate the production of the hormones, according to many studies.
According to nutritionists, it is important to consume the following products to keep the thyroid in order:
- lentils
- chickpeas
- soybeans
- beans
It is recommended to expand your diet to include:
- peanuts
- millet
- flax
- pine nuts
These foods prevent the production of thyroxine (or T4).
According to traditional Chinese medicine, raw food is more refreshing. It also contains more nutrients, which calms down our thyroid gland. That is why we recommend adding, for example, the following foods to salads:
- raw peppers
- root
- Spinach
- beets
- cabbage
- Wolfpaw is ideal for preventing the absorption of iodine on the thyroid gland. You can drink it as an infusion, like tea, but it is also often sold as a liquid in herbal stores. It is best to take 30 drops per day.
- lemon balm. The effect of this is even more powerful in combination with coin. You can drink up to three cups a day.
- seaweed
- shellfish
- iodised salt
- garlic
- oats
- cashew nuts
- almonds
- pistachios
- cinnamon
- coffee
- strong herbs
