Hypothyroidism: Tips For A Full And Healthy Breakfast

Living with hypothyroidism is definitely not easy. Although this is a disease that responds well to medical treatment, there is one thing that all patients should know: it is necessary to change your eating habits.

Every adjustment in the functioning of the thyroid triggers a series of changes in the body that require us to develop new routines and eat healthier. 

In the case of hypothyroidism, there is a deficiency of the thyroid hormone. Little by little, this changes the biological activity that works behind various bodily functions, such as:

• the metabolism
• the neuronal function
• the circulatory system
• the digestive system

Changes that many people experience include:

• weight gain
• thinning hair
• fatigue
• differences in body temperature

Medical treatment of this condition is usually very effective and allows patients to stabilize thyroid function.

However, what dietary guidelines should you follow? Below we share five breakfast tips for people with hypothyroidism.

1. Say ‘yes’ to natural drinks to properly treat hypothyroidism

Nutritionists indicate that in the case of hypothyroidism, it is extremely important to maintain a balanced diet. For example, we know that an increased iodine intake can help to regulate the functioning of the thyroid gland when it produces too few hormones.

However, it is not only important to eat iodine-rich foods. There is no reason to take all kinds of extreme measures.

Remember that coffee, as well as tea and soy, are not good for hypothyroidism. However, it is not necessary to completely avoid these foods.

It’s okay to drink a cup of coffee every now and then, as long as you don’t drink several cups a day.

Having to start the day without that nice cup of coffee you are so used to can be very difficult, but you will find that you can also easily manage with just three cups a week.

What you should especially pay attention to are the benefits that fresh fruits and vegetables can offer. Therefore, pay attention to which natural drinks are a very good choice for breakfast.

• natural carrot juice
• natural apple juice
• a shake of cucumber, lemon and spirulina

2. Garlic

Garlic is very effective in regulating thyroid function and controlling hypothyroidism. This is because garlic is rich in iodine and selenium, two minerals that are essential in the case of these types of conditions.

Garlic can help speed up not only metabolism but other basic bodily functions as well. We therefore recommend that you do the following:

• Mash two garlic cloves and spread them on a toasted whole-wheat bun.
• You can also choose to make an omelette with garlic, because  eggs are also good against hypothyroidism.

3. Oatmeal

For example, eat a bowl of oatmeal with pieces of fruit in it, such as:

• Apple
• Kiwi
• strawberry
• peach

This breakfast aids digestion, which can help regulate bowel movements, which many people with hypothyroidism often struggle with. The iodine content is beneficial for both metabolism and hormonal functions.

In addition, do not forget that oatmeal is good for the mood, regulates bad cholesterol (LDL) and is very satiating. So make sure to include oatmeal in your breakfast anyway!

4. Whole Grains With Nuts

Whole grains provide the body with:

• nutrients
• fiber
• minerals

All of which are very beneficial in the case of hypothyroidism.

In addition, whole grains regulate blood sugar levels and control appetite.

Whole grains are fundamental to boost iodine levels in your body. Add a handful of nuts and a little fruit to this and you have a very complete and delicious breakfast!

5. Regular Organic Yogurt

If you are not lactose intolerant, plain yogurt is a great idea for breakfast. Regular yogurt is a natural product that is rich in iodine and probiotics. 

You will enjoy the many benefits even more if you choose organic yogurt or if you learn to make yogurt yourself.

6. Blueberries

Did you know that blueberries are a treasure trove of antioxidants and a very potent source of iodine? Try to eat these healthy berries when they are in season.

Mix them with a little yogurt and a spoonful of oatmeal and you’ll have a great breakfast option.

As you can see, a good breakfast that is beneficial for the thyroid is a great way to start your day. The breakfast options we have shared in this article are all very good in the case of hypothyroidism.

In addition, don’t forget that exercise is also very good for boosting the metabolism. So if you have time for this, it is very wise to go for a walk after breakfast or do some yoga exercises.

Some yoga poses activate the thyroid by compressing, stretching and stimulating the part of the body where the thyroid is located.

It’s worth remembering!