Improve Vision With Healthy Smoothies
Did you know that a properly functioning vision requires the intake of a number of nutrients such as vitamins and minerals? So did you know that you can improve your vision with healthy smoothies?
Many people suffer from some form of visual impairment due to various factors, such as spending many hours a day in front of the screen, stress and surprisingly also weight loss from following certain weight loss diets.
These are diets that not only shed a few pounds, but are also regularly associated with a number of conditions that also cause loss of vision.
Fortunately, there are a number of simple and natural remedies to improve eye tissue and improve your vision.
Below you can read which nutrients are crucial to maintain optimal vision.
Vitamins that improve your vision
Vitamin A (fat soluble)
Vitamin A or retinol is an important vitamin for the eyes. The retina is the place in the body where the most vitamin A is found. The eyes need this, among other things, to be able to see well in the dark.
The elongated rods in the retina are responsible for good night vision and sufficient presence of retinol stimulates the production and functioning of these rods.
Foods that contain a lot of vitamin A are:
- carrots
- Spinach
- milk
- egg yolk
The following fruits are also good for the eyes:
- raspberries
- blueberries
- cantaloupe
- Kiwi
- apricots
Vitamin E
Less known, but vitamin E is also important for the eye! It is a powerful antioxidant found in most fresh vegetables and provides:
- protection of cells and cell wall
- protection of the bloodstream
- stimulates the metabolism within the cell
Vitamin E includes:
- oranges
- melon
- strawberry
- grapefruit
Healthy smoothies that improve your vision
Smoothie with carrot, apple and spinach
This is a powerful smoothie rich in vitamins A and E, which not only boosts eyesight, but will also give your hair and skin a big boost. Take this smoothie preferably with breakfast and start the day in an energetic and healthy way.
The apple and spinach provide sufficient energy and building materials, while the carrot provides extra vitamins A.
Ingredients for 1 person:
- 1 carrot
- 1 apple
- a small handful of fresh spinach leaves
Instructions:
- Carefully wash the carrot, spinach leaves and apple and remove the core and seeds.
- Put everything together in the blender and let it mix well.
- Then add water until you find the smoothie liquid enough.
- Then sprinkle wheat germ over the juice to add even more building materials for the eye tissue.
- Drink immediately after mixing and you are ready for a new day.
Smoothie with beets, carrot and apple
The root and apple base is again used to stimulate the improvement of vision. However, spinach is replaced by beetroot.
Red beets are also full of antioxidants and ensure a good condition of the eyes due to the presence of vitamins A and C.
Ingredients for 1 person:
- 1 medium beetroot
- 1 carrot
- 250 ml mineral water
- 1 apple
Instructions:
- Wash all vegetables carefully and cut them into small cubes. The peel does not need to be removed.
- Everything goes into the blender and is mixed into a smooth, tasty paste.
- Then add the water and continue mixing.
- For a wonderfully fresh finishing touch, a dash of lemon juice can be added.
- This smoothie has the best effect on an empty stomach, such as at breakfast, or between other meals.
blueberry smoothie
Again, it is the antioxidants present that can improve your vision. They defend the body against free radicals and thereby help build new cell structures and tissue.
They can also help with tired eyes and improve night vision. And even more reasons to regularly put a blueberry smoothie on the menu, is that this little berry also provides:
- better digestion and thyroid function
- removing excess fluid from the body
- protection against age-related breakdown of brain cells
Ingredients for 1 person:
- 50 grams blueberries
- a glass of milk or a vegetable variant such as soy, coconut or almond milk
Instructions:
- Buy fresh blueberries and blend them in the blender with milk. This smoothie gets the typical, beautiful blue-purple color after mixing.
- Add a little sugar or sweetener of your choice.
Enjoy this low-calorie drink during breakfast and ensure a good condition of your eyes and eyesight in a simple and tasty way.
papaya smoothie
Papaya is one of the tastiest tropical fruits, which also contain many nutrients that are health-promoting in many ways.
The fruit also has the following benefits:
- is packed with antioxidants
- has anti-inflammatory properties
- has diuretic properties
- works as a pain reliever
- has a laxative effect due to the presence of a lot of dietary fiber
All of these healing properties primarily strengthen vision and hearing. And this fruit is also tasty and low in calories.
Ingredients for 1 person:
- 50 grams papaya
- 2 tablespoons natural yogurt
- a glass of milk (or soy, almond, or coconut milk)
Instructions:
- Peel the papaya and remove the seeds.
- Cut the papaya into small pieces and blend them in the blender.
- Add yogurt and milk until you get a creamy, delicious smoothie.
- Drink immediately after preparation so that the effect of the healing nutrients is not lost.
- If you want the smoothie a little sweeter, you can use sugar or another natural sweetener.
Enjoy this papaya drink preferably with breakfast or early afternoon. The slightly sweet aroma and the few calories also make the smoothie suitable as a tasty and healthy dessert.
