Make Quinoa Milk And Reap Its Benefits

Quinoa is a food with a high nutritional value and quinoa milk is made from it. It has been used for centuries for its  many health benefits for both your body and mind.

It is normally used in cooking in the same way that grains are used. It is a pseudocereal. It is also gluten-free and high in protein. 

The vegan kitchen

Many people even see it as a  superfood.  This is not only because of the large amount of vitamins and minerals. It is also  one of the few foods that contains all the essential amino acids.

A good addition to the diet

Best of all, it’s also easy to digest. It is low in calories and good for people who have celiac disease.

Since we know that many people have not yet added quinoa to their diets, in this article we want to share some interesting facts with you and discuss its great benefits.

Like other plant-based milks, quinoa milk is  high in protein, fiber and other antioxidants. 

It has a low calorie content and is a great source of:

• Vitamins (C, E and B complex)
• Dietary fiber
• Minerals (iron, potassium, magnesium, manganese, phosphorus and zinc)

• linoleic acid
• Phytoestrogens

How are you?

Quinoa milk is very easy to make. It doesn’t take much time and the ingredients are easy to find in your supermarket.

The original recipe is made with water and quinoa. However, today we want to add some extras to add a little bit of flavor with vanilla and cinnamon.

Ingredients

• 1 cup quinoa
• 6 cups of water
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon powder
• 1 tablespoon honey (optional)

Instructions

• First put the quinoa in a bowl and cover with water. Then let it soak overnight.

• The next day, strain the quinoa and then place seeds in a container with two cups of water.
• Cook these until they are soft. Then put it in the blender with two more cups of water.
• Blend on high speed until you get a smooth drink.
• Then add the vanilla extract and cinnamon powder and let it steep for a few minutes.
• Then strain the milk through a fine sieve to separate  the liquid from the seeds.
• Serve it hot or cold. If you want, you can  make it even sweeter with a little honey.

What are the benefits of quinoa milk?

Thanks to its nutrients, drinking quinoa milk on a regular basis is very good for your body and provides many benefits.

• The omega-3 fatty acids help  to control cholesterol levels. They also help against other problems that can put a strain on your heart.
• Its anti-inflammatory properties also keep your body in balance. This helps control  diseases such as arthritis and muscle pain.
• In addition, the proteins support the  strengthening of the muscles and it is easier to build muscle. This makes it a perfect drink for athletes and people who have a physically demanding profession.

Quinoa milk is an interesting alternative to cow’s milk, as it contains no lactose and  provides high amounts of calcium and essential minerals.

Here are some more benefits:

• It serves as a remedy for the  relief of constipation and digestive problems. This is due to the dietary fiber and other substances you need for the perfect functioning of your abdomen and intestines.
• It is recommended as an addition for  strengthening your immune system.  This is because of its vitamins and minerals that keep harmful pathogens out.
• In addition, quinoa milk is one of the best additions if you want to lose some weight in a healthy way. It is low in calories, very filling and the nutrients support your metabolism. 

• Finally, it can also be used as a  treatment for dehydration due to diarrhea.  The minerals and other nutrients help strengthen your body.
• You can also add it to your beauty routine. Not only does it regulate your pH levels, it also combats  excessive oiliness, acne and wrinkles. 

Follow the steps we have given you and enjoy all the fantastic benefits!