Natural Remedies For Bursitis

There are several natural remedies for bursitis. Activities such as walking long distances, lifting heavy objects, as well as playing strenuous sports can all damage our joints.

This can later turn into a painful bursitis. To treat the pain, we recommend these 6 natural remedies for bursitis.

Bursitis is a common condition. It can occur, for example, if your joints have been hit. Or, for example, after excessive physical exertion or other exhausting activities that you are not used to doing.

It is an inflammation of the fluid sacs that surround your joints. These sacs allow movement in the joint by mobilizing tendons and ligaments.

How do you know if you have bursitis?

That’s easy to spot, watch out for the following signs:

• The area around the affected joint is swollen.
• In addition, the joint is painful with movement.
• There is also a gradual decrease in pain when you are at rest.

What should you do if you think you have bursitis?

• See a doctor first. They are an important ally for the treatment of bursitis, or bursitis. This condition can occur in any joint.
• Your doctor will ask you some questions related to your job, among other things. But also about all the activities you did during the day. Any external factors that may have caused your bursitis will also be discussed.

• In addition, the examination may also include some blood and radiological tests to rule out other conditions.

The diagnosis has been made, what remedies for bursitis are there?

First, don’t panic. Fortunately, it is a condition that can be easily alleviated, and the treatment and care of which is quite simple and easy. Always follow your doctor’s advice.

Second, there are several treatment options. Which of the following 6 natural remedies for bursitis you choose will depend entirely on you. They are all great bursitis remedies that you can do from the comfort of your own home.

1. Rest and cold compresses

First, rest is the fundamental basis of this treatment. By not using the affected joint and resting it on a soft surface, the pain will decrease.

• Apply every 20 minutes with an ice or cold compress to clear the inflammation.
• Remember to do this routine for at least 4 to 5 days in a row.

2. Apple cider vinegar

This liquid has been used as an ingredient in cooking since ancient times in the Roman Empire. Its natural anti-inflammatory effect makes apple cider vinegar very effective in treating bursitis. Vinegar helps to make the blood less acidic by using certain mineral substances such as phosphorus, calcium and potassium.

Ingredients

• 1 tablespoon apple cider vinegar (15 ml)
• 1 tablespoon honey (25 g)

What to do?

• First mix both ingredients.
• Then apply them directly to the affected joint. Then cover with a towel for 15 minutes.
• You will notice immediate relief and the swelling will decrease.

3. Ginger

Another one of those good bursitis remedies. Ginger has several benefits. This root is very effective for pain relief. It contains various antioxidants, is also anti-inflammatory and also analgesic. This is all very helpful in treating bursitis.

Ingredients

• 3 tablespoons fresh grated ginger (45 g)
• 1 glass of water (200 ml)

What to do?

• Soak the ginger in warm water and then apply it to the affected joint.
• Repeat the treatment 2 to 3 times a day.

4. Essential Oils

Massaging the affected joint using nutmeg, coconut or peppermint oil will promote blood circulation. In addition, it also relieves pain and also helps fight inflammation.

This technique is used in Eastern medicine to treat rheumatic diseases. It is still a very effective therapy.

5. Eat healthy

Nutrition plays a fundamental role in getting the nutrients you need for bone repair and muscle relaxation. There are many recommended minerals:

• Magnesium is one of the essential elements to aid in the absorption of calcium and phosphorus. Foods such as cocoa powder, almonds, pumpkin seeds, watermelon and sunflower seeds are rich in this mineral.
• If you add additional vitamins A and B to your usual diet, you will get an anti-inflammatory effect. This will help relieve the bursitis. Carrots, tomatoes and citrus fruits are rich in these vitamins.

6. Lifestyle Change

One of the main goals after bursitis is to get back to our lifestyle. We recommend not only rest and analgesic treatment, but also making certain changes in your daily routine. This is to prevent the pain from getting worse. Staying active is also an important element.

• Swimming helps strengthen your muscles and keeps your tendons flexible.
• In addition, it is advisable to wear comfortable shoes with a low instep, which do not affect your way of walking.
• Also, don’t forget to stop walking those long distances.
• Finally, it is also good to have regular doctor checks.

The above will give you the necessary help and treatment that fits well with your lifestyle. And that will help you achieve physical and mental well-being.