Pears And Bananas Against Gastritis
Did you know that pears and bananas can relieve the symptoms of gastritis?
Gastritis is one of the most common problems in today’s society and can occur at any time. There are no limits. It can manifest in both children and adults.
Every person has a layer of cells in their stomach that protect the stomach. There are also stomach acids that help break down food and aid in digestion. These acids can also cause irritation and inflammation, but this is due to normal wear and tear on the lining of your stomach.
Today we want to tell you about this unpleasant condition and provide you with some natural treatment options with pears and bananas to help combat it.
The causes of gastritis
While there are several possible causes of this problem, the most common trigger for gastritis is an infection caused by the Helicobacter pylori bacteria.
In addition, there are some other factors that can lead to it, such as:
- parasites
- Long-term use of painkillers
- stomach ulcer
- Crohn’s disease
- Autoimmune diseases and other immune system disorders
- Virus infections
- Bad habits (such as smoking or alcohol abuse)
- stomach surgery
- Much stress
- Heartburn
If you suffer from this condition, remember that the most recommended treatment is to consume a diet rich in the following foods:
- Vegetables
- Fruit
- Cereals
- Fiber
In addition, you should absolutely avoid consuming these foods:
- Foods high in saturated fat
- Acidic drinks or foods
- spicy food
- Dairy products
- Coffee
- Foods with a lot of sugar
If you choose not to avoid the foods we have mentioned above, it can make your situation worse and increase the irritation. This has the opposite effect than what you want.
In addition, you should also pay close attention to gastritis and treat it right away, as it can become a chronic condition.
The symptoms of gastritis
In most cases of gastritis, there are no obvious symptoms to begin with. It’s easy to confuse this disorder with another digestive problem or normal stomach pain.
In the most severe cases, you will likely notice the following:
- Abdominal pain: This is normally accompanied by a feeling of intense swelling. Usually you will have this feeling after you eat something.
- A burning sensation: This is what is known as heartburn. It is caused by the inflammation of the mucous membrane and gets worse after eating certain foods like the ones we have mentioned above.
- Loss of appetite: Due to the burning sensation and pain after eating, some people with this condition lose their appetite.
- Nausea and vomiting: Your stomach is unable to properly digest food and tries to expel the contents. In severe cases, there may be blood in the vomit due to damage to the lining of the stomach.
Pears and bananas against gastritis
Pears are fruits that can help improve this condition thanks to their content of:
- Vitamin B (B1, B2 and B3)
- Vitamin A and C
- Fiber
They help regulate your nervous and digestive systems.
Meanwhile, the banana is a fruit that is high in fiber and protein and low in fat. This makes it a great source of energy that can speed up your digestion thanks to its mild laxative effect. A banana can also help reduce irritation.
It is recommended to use only ripe pears and bananas for gastritis .
Ingredients
- 150 grams pear (1 pear or 10 tablespoons flesh)
- 1 banana
- 200 ml water (1 cup)
Preparation
- Wash and peel both the pear and the banana.
- Then remove the seeds from the pear.
- Slice them and then add both fruits to the blender with the cup of water and process.
- If you prefer a drink that is less thick, add a little more water.
- Drink this without straining to preserve the fiber from the pulp
So make sure you try this easy, natural treatment for gastritis with pears and bananas. It will help you manage the symptoms of this annoying condition so you can get on with your day without further discomfort.
