Prevent Osteoarthritis With These Foods

Osteoarthritis is a common condition. The pain due to osteoarthritis can limit you in everyday activities. That is why in this article we offer you an overview of foods that may help you prevent osteoarthritis.

Your joints are located at the ends of the bones in your body. As a result, they play a fundamental role in the movement of all your limbs. Overloading the joints can cause various diseases. And one of these conditions is osteoarthritis.

Between each joint is a piece of cartilage. This prevents your bones from rubbing against each other. However, the passage of time causes a gradual decrease in cartilage. This can lead to inflammation and pain.

Then your movement is significantly restricted. This reduces your freedom to do other activities.

Talking about osteoarthritis can be very difficult. Many people suffer from it. But not everyone talks about it. It is often difficult for others to imagine the immense pain and limitations of the condition. This makes it difficult to talk about osteoarthritis.

Fortunately, there are  ways to reduce the risk of osteoarthritis.

More about osteoarthritis

According to experts, the pain in osteoarthritis is caused by inflammation  and not by tissue wear. The primary response to tissue wear is believed to be swelling.

Despite the presence of inflammation, osteoarthritis is not always painful (except in some cases where the discomfort appears out of the blue). A determining factor is the individual pain threshold. Every body is different. And so is pain tolerance.

In other words, the pain threshold depends on the patient’s sensitivity.

Although it also has a significant impact at night, it does not prevent you from sleeping comfortably. The special thing about osteoarthritis is that it appears at random times and is quite unpredictable.

Preventing osteoarthritis with nutrition

Your diet is one of your most important habits. This is because it directly affects the health of your body. From your brain to your heart, even the appearance of your hair and nails depends on your diet.

Osteoarthritis can also get better or worse depending on your food choices. The relationship between the two has thus been the subject of several studies. However, we must not forget that this is a chronic disease.

The scientific community confirms that fiber is one of the most important components in your diet and can help prevent and treat osteoarthritis. So the idea is to include certain foods in your diet.

In this article, we’ll take a closer look at some of these foods.

1. Artichokes

The fiber content in artichokes is a great help in preventing osteoarthritis. Half a cup a day provides your body with 10.3 grams of fiber.

2. Whole Grains

As you’ve probably heard, whole grains are one of the best sources of fiber.

Oat flakes, wheat germ, bran and corn flakes are the main whole grains. Therefore, these should actually be a regular part of your regular diet. After all, fiber is claimed to have a  positive effect in the treatment of osteoarthritis symptoms. 

Although you can eat them at any time of the day, breakfast is a great time to eat these nutritious items.

3. Beans

Beans are arguably one of the most powerful and nutritious foods. They are not only characterized by their excellent taste, but also by their immense amount of fiber: one cup gives you almost 15 grams!

In addition, you will find minerals such as calcium, magnesium, potassium and iron in beans. These are excellent nutrients for strengthening your joints and cartilage.

To add beans to your diet, you can eat them cooked at least twice a week.

4. Raspberries

Fruit is also important when it comes to fiber. In this case we are talking about raspberries. One cup provides you with about 8 grams of fiber.

In addition, this small fruit provides a significant amount of calcium and potassium. Because of this, it is claimed that raspberries are good in fighting osteoarthritis.

5. Peas

Peas are known for their antioxidant properties. Therefore, they should not be missing in a diet to prevent osteoarthritis. They give your body about 16 grams of fiber per cup.  And that’s great!

In addition, peas also contain a significant amount of iron. This makes them an excellent addition to fiber.

Unfortunately, osteoarthritis is a degenerative disease. Today there is no known method to cure it. However, you can prevent and treat it in several ways. This is  your diet is one of the most effective ways.