Remedies For Polycystic Ovarian Syndrome

Polycystic ovary syndrome (PCOS) is a collection of abnormalities in which cysts can develop in the ovaries.

It causes, among other things:

• irregular periods
• difficulties with weight loss
• excessive body hair
• acne
• hair loss
• fertility problems etc.

Changes in metabolism could play a role.

In this article we therefore explain what you need to know to combat polycystic ovary syndrome in a natural way. We also give you the most effective nutritional remedies.

Keep the liver in balance

The liver is the organ that cleans waste products from your blood. Its function is closely related to that of the other organs and most specifically to the endocrine system.

To cleanse the liver in a completely natural way, you  can therefore stimulate the liver function with medicinal plants such as milk thistle and boldo. It is also essential to avoid unhealthy fats from our diet.

Improves bowel function

There is said to be a connection between the gut bacteria and the hormones in the ovaries. A blockage in the intestines could thus indirectly influence the functioning and health of this organ.

Keeping your gut healthy is therefore vital to help prevent polycystic ovary syndrome and many other health problems.

If, in addition to Polycystic Ovarian Syndrome, you also suffer from irritable bowel syndrome, constipation, parasites or another intestinal condition, it is important to treat these conditions naturally as soon as possible. This way you help prevent them from also affecting the ovaries.

Therefore, to improve bowel function, you should eat a diet rich in fruits, vegetables, whole grains, and dried fruits. If you suffer from constipation, also add some natural laxatives, such as flaxseed or prunes, to your diet.

Beware of gluten

Gluten allergy or celiac disease is easy to detect, as the body reacts immediately after eating food containing gluten. Nevertheless , there are different levels of tolerance. A small problem in the balance could lead to PCOS over time.

If you have a history of gluten intolerance or allergy, or if your digestive system is bothering you, keep this explanation in mind.

Vitex

The most effective plant against this syndrome would be the vitex plant (vitex agnus castus). This is a remedy that is traditionally used to:

• To regulate the amounts of hormones.
• Prevent irregular periods.

• To restore ovulation in women after a long period of absence.

It is especially effective when the PCOS is accompanied by low progesterone and prolactin levels.

Take 200 mg of vitex every day for at least 3 to 4 months to see results.

Maca in symptoms of polycystic ovary syndrome

Maca is an Andean root, which is said to be very beneficial for women’s health. More specifically, the root acts as a regulator of hormones. It is also said to be very good against the symptoms of menopause.

You can buy the root in tablet or powder form. Powders are better in the beginning because they are easier to dose. It is recommended to start with a very small amount and then gradually build up . The reason is that it gives a lot of energy and could cause nervousness.

• For an immediate treatment, take 6 to 9 grams per day for a month.
• The maintenance dose is then 3 grams per day (about a teaspoon).

flaxseed oil

Cold-pressed flaxseed oil is rich in omega 3 and omega 6, two nutrients that naturally regulate hormone levels and help promote ovulation.

Take two tablespoons of flaxseed oil per day. If you don’t like the taste, you can also mix it with your meal. Then you still get all the benefits but without the unpleasant taste for some.

We hope this information about Polycystic Ovarian Syndrome (PCOS) will help you. As with anything, when in doubt and before experimenting with home remedies, always consult a doctor for professional advice.

Photos courtesy of digiyesica, Filip Bunkens and M. Martin Vicente.