Seven Bad Habits To Avoid If You Don’t Want Saggy Breasts

Ptosis, also known as sagging breasts, is a natural phenomenon that occurs because the skin loses more and more elasticity.

It is definitely not a medical problem, but it is an aesthetic problem. Especially when it starts happening from a very young age.

Saggy breasts are common in women who have large breasts, but this does not mean that women who have smaller breasts cannot get saggy breasts.

Gravity, the changes that occur with breastfeeding, and constant weight loss and weight gain can all be determinants of how the breasts look.

However, you may also have some bad habits that can deteriorate the structures that hold the breasts up from the inside out.  While not all women are equally affected by these habits, they can largely cause your breasts to begin to sag before your thirties.

Find out below about the habits that can cause saggy breasts!

7 bad habits to avoid if you don’t want saggy breasts

1. Smoking

Smoking is not only bad for your health, but also causes your skin and muscles to deteriorate significantly faster. 

The toxins that tobacco contains cause the skin to lose elastin faster and become flabby. This is because these toxins reduce collagen production and hinder circulation.

Over time, this accelerates the aging process and causes the skin to become saggy, including the skin on your breasts.

2. Wearing the wrong bra size

Always wearing the wrong bra size is a habit that may not seem so harmful after all. However, it can still cause the breasts to become less firm.

Although bras are made of flexible materials that easily adapt to our body, an improperly fitting bra can cause our breasts to sag. In addition, bras that are too tight can impair circulation, Cooper’s ligaments and skin muscles.

3. Bad Posture

Bad posture causes muscle pain, negatively affects your appearance and makes your breasts sag faster.

Many women can’t even imagine how different their breasts would look if they always had the correct body position. Sitting or standing in the wrong position also changes the position of the breasts and this has a negative influence on the tissues that support the breasts.

4. Having an Inactive Lifestyle

A sedentary lifestyle has a very negative influence on both your inner health and your outer beauty.

Inactivity increases the risk of chronic diseases, obesity and other conditions that can reduce your quality of life. Moreover, it is not surprising that an inactive lifestyle causes the breasts to lose their firmness and elasticity. Since this also means that the chest muscles are never trained.

There are plenty of exercises and workouts that are specifically intended to strengthen this body part and keep it in shape.

5. Forgetting to put on sunscreen

The importance of sunscreen to prevent premature skin aging has been emphasized several times. Despite this, a lot of people still choose not to apply sunscreen to their skin every day. Thus, they are directly exposed to the negative effects of UV rays.

However, what few people know is that this not only causes premature aging, but also causes the breasts to become flabby more quickly, since this body part directly catches the sun.  As a result, the skin loses collagen and elastin, two proteins that keep the skin supple and young.

6. Follow a strict diet

Strict diets, also known as ‘miracle diets’, significantly affect the health of our muscles and skin. Maintaining these types of diets also causes your breasts to sag at a much younger age.

This is because these types of diets often cause nutritional deficiencies, causing a sudden change in weight and loss of muscle mass.

It is essential to maintain a healthy and complete diet that includes sufficient healthy nutrients such as:

• Essential fatty acids
• vitamins
• Minerals
• Protein
• Fiber
• Antioxidants

7. Drinking Too Much Alcohol

Drinking a glass of red wine daily can provide many interesting health benefits. Drinking too much alcohol, however, causes a lot of unwanted side effects.

In addition to the problems this habit causes for your liver and metabolism, drinking too much alcohol also negatively affects the elasticity of your skin. As a result, this habit speeds up the aging process and makes the breasts more flabby.

We would like to point out that the habits we mentioned above are factors that may be related to this aesthetic problem, but may not always be the direct cause.

Still, avoiding these habits and developing a healthy lifestyle is a great way to keep your breasts firm and youthful for longer.