Six Essential Vitamins For Faster Hair Growth

Your hair grows about fifteen millimeters per month. So it is a slow and sometimes frustrating process. But some vitamins can help speed up hair growth.

Maybe you want a different hairstyle or you want to give the hair more volume. But sometimes people want faster hair growth.

Some people then choose to apply extensions. Others resort to hair treatments or oral supplements that provide longer hair in a short time.

But the best thing you can do is eat a healthy diet.

You can also use certain homemade masks. They are made with natural ingredients. This will provide your hair with nourishment from the outside as well as from the inside.

For faster hair growth, you have to watch what you eat. Because it is important that you take in those vitamins that are necessary for hair growth. In particular, these are the vitamins that we will discuss in the remainder of the article.

1. Vitamin C

Vitamin C is an antioxidant. It fights hair loss while preserving your natural hair color.

Another advantage is that it increases blood circulation in the scalp. This provides the hair strands with the nutrients they need to grow.

Some foods contain high amounts of vitamin C. Here are some examples:

• Fruits, such as oranges, lemons, strawberries, kiwi and grapefruit
• Broccoli
• Spinach
• Cauliflower
• Parsley

We also recommend this hair mask. It is a natural remedy based on vitamin C. Apply it to the hair to improve the appearance of your hair.

Ingredients

• 1/4 cup fresh orange juice (60 ml)
• 1/2 cup fresh lemon juice (100 ml)
• 2 tablespoons organic honey (50 g)

Preparation

• Place all ingredients in a bowl and mix well.

• Then apply the paste to wet hair. Then let it act for fifteen minutes.
• Then rinse the hair well.
• Repeat this treatment once a week.

2. Vitamin B3

This vitamin plays an important role in the nutrition of the scalp. It also promotes healthy hair growth.

When you don’t get enough vitamin B3, your hair loses its shine and becomes brittle.

These are some foods that are high in vitamin B3:

• Wheat and its derivatives

• Rice
• anchovies
• Tuna
• Chicken
• tomatoes

3. Vitamin B7

This vitamin affects the production of fatty acids in your cells. This nourishes the hair follicles in the scalp. A regular intake of B7 improves the strength of your hair. It also ensures faster hair growth.

Try eating some of the following foods. Because that way you get the right amount of vitamin B7:

• Almonds or nuts
• egg yolk
• Green peas
• Milk and dairy products
• Fish
• lentils

An egg yolk hair mask is an ideal way to provide your hair with a significant amount of vitamin B7.

Ingredients

• 1 egg
• 3 tablespoons olive oil or coconut oil (45 g)

Preparation

• Beat the egg yolk and oil well.
• Then apply this mask to the hair roots. Massage it in gently with your fingers.

• Then let it work for five minutes.
• Then rinse it with warm water and wash the hair with your normal shampoo.
• Repeat this process every two weeks.

4. Vitamin E ensures faster hair growth

It is important to remember that the condition of your hair depends mainly on the health of the scalp.

It is in this area that vitamin E plays a role. Because it increases the oxygen level in the blood stream and stimulates circulation. This is essential for hair growth. This ingredient will therefore ensure faster hair growth.

This vitamin also adds moisture to the hair strands. This makes them stronger and protects the hair from serious damage.

The following foods provide you with plenty of vitamin E:

• Vegetable oils
• Peanuts and hazelnuts
• Broccoli
• Spinach
• sunflower seeds
• Swiss chard

But you can also try the following recipe. Make a hair mask that is rich in vitamin E.

Ingredients

• 1/2 banana
• 1/2 avocado
• 3 tablespoons plain yogurt (60 g)
• 1 capsule of vitamin E (can be bought in pharmacies)

Preparation

• Mix all ingredients, including the gel from the vitamin E capsule.
• Get your hair wet. Then apply the mask to the hair.
• Massage it in gently with fingertips using circular motions.
• Then let it work for ten minutes. After that, you need to rinse the hair thoroughly.

5. Vitamin A

Vitamin A contains antioxidant properties in abundance. Thanks to these properties, it does not only take care of your hair. But it also protects your sight and your skin. Adding it to your diet will improve the texture and shine of your hair. That’s because it stimulates the production of oils or sebum. They protect the hair and prevent it from becoming brittle.

You can get vitamin A from the following foods:

• carrots
• liver pate
• Butter
• Fatty cheeses
• Almonds

6. Vitamin D

At birth, doctors recommend that you expose your baby to the sun for a few minutes every day. This is how your baby gets vitamin D. This is no coincidence. This vitamin is important for the absorption of nutrients.

Calcium is a vital nutrient for the health of your hair. It is therefore beneficial for hair growth that you get enough vitamin D.

So go out in the sun for a few minutes every day. In addition, you can also get vitamin D from the following foods:

• Milk
• mushrooms
• Sausage
• cod liver oil
• Cheese
• Fortified grains

Some tips for good hair care

For proper hair care and faster hair growth, it is therefore important that you pay attention to what you eat. But that’s not all. We recommend that you also apply the following tips in your daily beauty care.

• Avoid using a hair dryer or curling iron. Because the heat dries out the hair and damages the scalp.
• Do not use chemical products such as hair dyes, perms and other treatments.
• In the summer or when you go to the beach, you should protect your hair from the sun. Apply an agent to keep it moist and protect it.
• Do not brush the hair too hard.
• Make sure you drink enough water. This will help keep your hair hydrated in a natural way.
• Wash the hair and scalp very well. But we recommend that you do not wash your hair every day. Because daily washing stops the build-up of the natural oils that keep the hair healthy and soft.