Six Vegan Breakfast Recipes

A vegan breakfast is an excellent way to start your day today. These recipes aren’t even loaded with calories. Vegan breakfast recipes are of course perfect for vegans, but also for people who want to lose weight in a healthy way.

Because these recipes often contain a lot of vegetables, these recipes also contain many good nutrients. For example, think of:

• fiber
• vitamins
• minerals
• protein

In addition, these recipes will help you reduce the amount of ultra-processed foods you ingest. After all, these meals mainly contain fruits, vegetables and nuts.

In this article we share six delicious vegan breakfast recipes that are very easy to prepare. That’s why they’re also ideal for people who don’t have time for complicated recipes in the morning. You only need a few minutes for these breakfast ideas. So give them a try!

Six vegan breakfast recipes to enjoy

Vegan breakfast recipes usually contain a combination of ingredients that give you energy and ingredients that are good for your physical and mental health.

Although vegetable nutrients contain less protein than animal nutrients, a good combination of vegetable nutrients can still provide you with enough protein.

1. Whole wheat bread with tomato and olive oil

Whole wheat bread is a fantastic choice for a vegan breakfast. In this recipe, we suggest you combine it with tomato and olive oil. This way you immediately get enough antioxidants, vitamins and healthy fats. 

Ingredients

• 2 slices of wholemeal bread
• 1 ripe tomato
• 1/2 clove of garlic
• 2 tablespoons olive oil
• 1 tablespoon oregano
• pinch of salt

Preparation

• First peel the ripe tomato and mix it well with the garlic, olive oil, oregano and salt.
• Spread this thick paste over your slices of bread.
• Finally, enjoy this breakfast with a cup of coffee with some plant-based milk or with a healthy smoothie.

2. Chia Seed Pudding

Chia seeds are high in amino acids, calcium, omega-3 and several other important nutrients. These nutrients give you a lot of energy and promote the health of your heart and blood vessels. Combine these seeds with a vegetable milk. This is how you make a delicious vegan pudding.

Ingredients

• 2 tablespoons chia seeds
• 125 ml creamy plant-based milk (coconut or almond)

Preparation

• Pour the seeds into 125 ml vegetable milk first.
• Then let it sit overnight so that it becomes gelatinous.
• You can serve this pudding with some fresh fruit the next morning.

3. A hazelnut milk and banana smoothie

Smoothies are an excellent option for a vegan breakfast. This delicious recipe contains hazelnuts, banana and locust bean gum. This recipe is also perfect for those short on time in the morning.

Ingredients

• 250 ml hazelnut milk
• 2 ripe bananas
• 1 tablespoon locust bean gum

Preparation

• First cut the banana into slices.
• Mix the banana well with the hazelnut milk and locust bean gum in a blender.
• You can drink this smoothie as is or combine it with some whole grain crackers.

4. Fruit Smoothie

This recipe contains a lot of fruit. For this reason, this is the perfect breakfast to provide your body with vitamins and minerals. You can also add some nuts and chia seeds.

Ingredients

• 1/2 ripe mango
• 2 slices of fresh pineapple
• 1 tablespoon wet chia seeds
• red berries for decoration

Preparation

• First, cut the mango and pineapple slices into small pieces.

• Then mix these two ingredients in a blender for a few minutes.
• Pour this mixture into a bowl and then add the wet chia seeds.
• Decorate this breakfast with some red berries.
• For example, eat this smoothie with a few oatmeal cookies.

5. Whole Wheat Oatmeal

Oatmeal contains a lot of carbohydrates. These carbohydrates are an excellent source of energy. Whole grain oatmeal is therefore an excellent vegan breakfast option. Whole grain oatmeal also contains a lot of protein, omega-3 fatty acids and antioxidants.

Ingredients

• 200 ml almond milk
• 100 g oatmeal
• 1/2 tablespoon cinnamon
• 2 tablespoons agave

Preparation

• First, pour the almond milk into a pan and bring it to a boil.
• Then add the oats and stir well with a wooden spoon.
• Then add the cinnamon and agave.
• Let everything simmer for a few minutes. Remove it when the oatmeal has become thick.
• Finally, serve the oatmeal in a deep plate and decorate with cranberries or dried pineapple.

6. Banana cream with oatmeal and nuts

These ingredients are a good source of fiber as well as antioxidants and amino acids. Thanks to the nutrients, they will keep you full for longer. In addition, these nutrients also improve your digestion.

Ingredients

• 1 ripe banana
• 125 ml almond milk
• 3 tablespoons oatmeal
• 1 tablespoon dried fruit and nuts, finely ground

Preparation

• Mash banana first with a fork in a bowl.
• Then add the almond milk and oatmeal.
• Then mix everything well and then sprinkle with the nuts and dried fruit.
• For example, serve this breakfast with some ripe strawberries and blueberries.

Is your breakfast healthy? If not, you should definitely try these recipes! These vegan breakfast recipes give you the energy you need. Don’t forget that breakfast is the most important meal of the day!