Stopping Macular Degeneration With Five Natural Remedies

One of the most common vision problems is macular degeneration. But as incredible as this sounds, you can stop macular degeneration by adjusting your diet.

The macula is a tissue that is part of the retina. It ensures that your view is clear and detailed. When the macula deteriorates, your vision can become blurry. This is a natural process that is a result of aging.

But you can always take steps to avoid this problem.

Check out the following natural remedies. You can stop macular degeneration by using these drugs. So use them regularly in your daily life.

1. Saffron

Saffron is one of the best natural remedies for macular degeneration. This is due to the antioxidants in saffron. Because they provide the body with oxygen and prevent the cells from dying.

One of those ingredients is safranal. This natural chemical element reduces the degradation process of the cells that receive the light. It also improves the functioning of the blood vessels in the eyes and retina.

So drink a cup of saffron tea every day. Because it will slow down vision problems by protecting the cells of vision.

Ingredients

• one cup of boiling water (250 ml)
• 1 teaspoon saffron (5 g)

Preparation

• Mix the two ingredients well.
• Then drink the tea immediately.

The taste of this tea is bitter and strong. So when you start using this remedy, it might be best to use less saffron or more water. In addition to changing the proportions, you can also add a little honey to soften the taste.

2. Stopping Macular Degeneration With Pumpkin Seeds

Pumpkin seeds are also a natural remedy for stopping macular degeneration. That’s because they contain zinc and essential fatty acids. Thus, these two components appear to be important in preventing vision problems.

Try adding pumpkin seeds to your bread recipes and the desserts you make at home. Because they don’t just help fight macular degeneration. They also prevent premature aging.

• Pumpkin seeds are low in calories. So you can eat them every day.
• The recommended serving is three tablespoons (twenty-four grams). But choose the seeds without salt and those that are not fried. The best choice is roasted or ground pumpkin seeds.

Don’t you just want to eat the seeds and have a little more taste? Then try the following recipe.

Ingredients

• 130 grams of dried pumpkin seeds
• 5 grams of salt
• 5 grams of pepper
• 1 large clove of garlic

Preparation

• If the seeds have a skin, you can remove it if you wish.
• Then put the seeds in a frying pan or in a non-stick pan.
• Then start roasting them and also add the garlic, salt and pepper.
• Cover the pan. But you do need to stir the ingredients every now and then so they don’t stick to the pan.

• After five minutes, remove the pan from the heat.
• Then remove the garlic and let the seeds cool.

You can enjoy the seeds immediately or save them for another time. You will have a lot of seeds. So we recommend that you keep them in a plastic bag or in a jar with a lid. This way you prevent them from losing their taste and texture.

3. Ginkgo biloba can also stop macular degeneration

The next natural remedy to delay this eye ailment is a great active ingredient that supplies the head and limbs with extra oxygen.

Because gingko biloba is known for its many good properties. Here are some of the main ones:

• Dilation of the veins
• Narrowing of the arteries
• Protecting the nerves
• Drifting of the urine

This all means that it stimulates increased blood circulation in the eyes. We see this effect especially in the facial nerve. That’s because gingko biloba contains flavanoids.

In one study, a group of volunteers with macular degeneration took 60 milligrams of ginkgo biloba. Another group was given a higher daily dose of two hundred and forty milligrams. The second group reported that their vision improved.

To reap the benefits, you can make an infusion of ginkgo biloba every day. You can also take supplements in the form of pills.

Ingredients

• 1 cup boiling water (250 ml)
• 1 teaspoon ginkgo biloba in small pieces or in powder form (5 g)

Preparation

• Mix the two ingredients.
• Let the tea steep for a few more minutes. Then pour it into a cup and drink.

4. Spinach

You can stop macular degeneration with yet another natural remedy. Because spinach contains the necessary nutrients to prevent eye problems caused by oxidative stress.

These are some nutrients in spinach:

• Vitamin A, B and K
• Minerals (iron, calcium, phosphorus)
• beta carotenes
• Antioxidants
• Coenzyme Q10
• Chlorophyll
• Polyphenols
• Omega 3 fatty acids

So it’s a good idea to eat raw spinach in salads and juices. Because that way you fully absorb its nutritional components. We recommend eating one cup of spinach (thirty grams) at least three times a week.

5. Egg yolk

Eat egg yolks regularly. Because it is also a natural way to stop macular degeneration.

The reason is that egg yolks are full of lutein and zeaxanthin. These two components help to absorb short wavelength light into the retina. This protects the eyes.

Lutein also helps delay the onset of damage to the macula. In addition, it prevents sun damage.

The  American Journal of Clinical Nutrition  has published a study. It states that eating two eggs a day is probably all you need to ensure maximum levels of lutein and zeaxanthin in your blood.

• Just remember to use as little oil or fat as possible to prepare eggs. A good idea is to eat eggs for breakfast.

Well, what do you think? Do you agree that stopping macular degeneration is easy? Now all you have to do is add these ingredients to your daily diet!