Suffering From Constipation? Here Are 5 Breakfast Tips

We all have to deal with it sooner or later: constipation. Going to the toilet becomes a nightmare. You feel lethargic, apt and you have little energy.

Occasional constipation is a common occurrence and associated with our sedentary lifestyle, dietary habits, and some medications. The problem gets worse when it comes to a chronic problem, something that affects a large part of the female population.

Studies have shown that factors such as the female anatomy, changes in hormones, pregnancy and stress are important factors in causing the problem. To avoid the problem, it is therefore important to maintain daily habits that stimulate the intestinal flora.

If the constipation persists for more than two or three weeks, it is recommended to consult a doctor.

In this article we give you some small tips to keep in mind for breakfast. At the start of a new day, our bodies absorb certain nutrients better than others and there are little tricks to aid digestion. Will you join us?

1. Olive oil and lemon for constipation

The first simple tip is very easy and cheap: a spoonful of olive oil and lemon just before breakfast.

What makes this remedy so interesting is that it has a very strong detoxifying effect and clears all the toxins from our body.

• Olive oil has the ideal texture and composition to aid digestion and also care for the colon. It actually lubricates the large intestine, so that the stool can pass more easily.

• Olive oil is also an unsaturated, simple fat. By combining it with lemon, it becomes a great laxative that also cleans the intestinal wall at the same time,  so that the good nutrients can be absorbed.

Ingredients and Application

• Take half a teaspoon (between 5 and 7 grams) of virgin olive oil and half a teaspoon (5 grams) of lemon juice every morning.
• Take this before breakfast and then wait another half hour before eating.
• Do not overdo the amount and do not take more than a teaspoon per day.

2. Oatmeal or whole wheat bread

Supermarkets have different types of grains on offer. Fiber is the remedy for constipation and we must therefore always choose the best quality.

• Keep in mind that many of the grains in the supermarkets contain too much sugar and the proportion of real fiber is therefore sometimes negligible. Therefore, read the labels carefully.
• The best option is the most natural. Oatmeal or rye bread are two excellent and healthy options for combating constipation.

3. Aloe Vera For Constipation

If you have never tried this remedy, we recommend that you do so now.

Constipation is a condition where our stool gets stuck in our colon for too long. If you cannot go to the toilet for several days in a row, you will suffer from abdominal pain, nausea, flatulence… Drinking a simple drink based on aloe vera can work a small miracle.

Follow the instructions below to prepare this remedy at home.

Something as simple as drinking a natural aloe vera-based drink can really work wonders. Find out how to prepare this remedy.

Ingredients

• 1 teaspoon aloe vera gel (15 g)
• Juice of 2 oranges

Preparation

• To start, we need to squeeze the oranges. Then add the teaspoon of aloe vera and let it dissolve.

• If desired, you can also use pear juice or lukewarm water.
• If you have problems with the kidneys, thyroid or diabetes, you should not take aloe vera. We do not recommend aloe vera even if you are pregnant.

4. Kefir, a probiotic and digestive drink for people with lactose intolerance

• The bacteria and yeast make the enzyme lactase, which absorbs lactose. As if that weren’t enough, kefir is also rich in protein.
• If you combine a little kefir with fresh fruit, you have a tasty breakfast that helps prevent constipation. 

5. The best fruits for constipation

Fresh, unprocessed fruit is always good for constipation. Nothing is better than a tasty fruit salad with different fruits full of fiber.

Following is a list of the best fruits to boost gut flora:

• Papaya
• pear
• strawberries
• Cherries
• Pineapple
• Kiwi
• Grapes (with skin and seeds)
• figs

In summary, we can say that we will have to adjust our breakfast habits a bit. Also remember to drink plenty of water during the day and eat fiber rich foods.