Ten Healthy Benefits Of Flaxseed
Flaxseed (linum usitatissimum) is a plant that is used in both the textile industry and the food industry. In the last few years, this plant has become quite a famous superfood thanks to the supposed health benefits of flaxseed.
These seeds are said to be rich in omega 3 fatty acids and antioxidants. These are substances that function as nutritional supplements, which are good for health. Due to the many good nutrients, linseed is also recommended in diets for weight loss.
However, there are even more benefits of flaxseed. In this article we want to share ten of the best benefits with you.
Discover 10 benefits of linseed
1. Flaxseeds Can Help You Lose Weight
The vegetable fiber contained in flaxseed can be powerful allies when it comes to losing weight in a healthy way.
These nutrients can also improve digestion. You also feel fuller, so you avoid consuming too many calories.
2. Flaxseeds Can Help You Regulate Your Cholesterol
The significant soluble fiber content in flaxseed can help prevent cholesterol from oxidizing in the arteries. The fiber would wrap around the harmful lipids, preventing them from getting trapped in the bloodstream.
3. Flaxseeds Can Help You Fight Inflammation
These seeds contain alpha-linolenic acid, a substance that has an anti-inflammatory effect. Therefore, daily consumption of flaxseeds may be key to helping prevent and treat:
- Gastritis
- Tendonitis
- Colitis
- Arthritis
- Osteoarthritis
4. Flaxseeds May Help Lower Cancer Risk
Flaxseed may protect against cell damage and lower the risk of malignant tumors. However, much more research is needed to prove the effect of flaxseed on cancer cells.
5. Flaxseeds Can Help Improve Hormonal Balance
Flaxseed can be one of the best foods for menopausal women or women suffering from hormonal imbalance. That’s because the seed is said to contain phytoestrogens, which naturally balance the hormones.
In addition, flaxseed can help improve your fertility and help manage symptoms that result from a drop in estrogen.
6. Flaxseed can be good for your digestive system
Soluble and insoluble vegetable fiber can be helpful in treating digestive problems, such as heartburn, gastritis, and constipation.
Due to the large absorption capacity, linseed can reduce the excess of stomach acid and prevent the formation of stomach ulcers.
Flaxseed is a natural lubricant and has a potential laxative effect that facilitates bowel movements without altering the pH of the intestinal flora.
7. Flaxseed gives you energy
Despite being low in calories, flaxseed can give you a lot of energy, which we can take advantage of to improve our physical and mental performance.
Flaxseed can speed up the burning of calories and give you more energy during your workout and other physical activities.
8. Flaxseeds May Lower Heart Disease Risk
Due to its acids, fats, omega 3 and antioxidants, flaxseed can help prevent blood clots and arteriosclerosis. However, do not forget that a balanced diet and other healthy habits are of much greater importance to prevent such diseases.
9. Flaxseeds Help Prevent Premature Aging
Vitamins in flaxseed can act as antioxidants, which are useful in combating premature aging processes.
Such vitamins include:
- Vitamin B complex, including folic acid
- Vitamin C
- And finally: vitamin E
10. Flaxseeds Can Help Fight Fluid Retention
Through its minerals and fiber, flaxseed can help improve kidney function so that our kidneys can filter out the excess water and sodium.
Such a diuretic effect causes body tissues to shrink, preventing them from retaining excess water again.
You can enjoy these benefits by eating flaxseed oil daily, before or during the main meal. You can also opt for ground linseed. This way you can add the seed to salads, soups, milkshakes and many other recipes.
Always consult your doctor if you have serious medical conditions or major dietary changes!
