The Best Food For More Beautiful Hair, Nails And Skin
Our appearance says a lot about our health. When our skin, hair and nails look beautiful, it shows how healthy we are. Do your hair, nails and skin still not look perfect? Then read in this article which foods you can eat to improve these aspects of your body.
Nutrition for healthier hair, nails and skin
First, it is important that you maintain a balanced diet. This diet should not contain any fast food or fatty meals at all. Of course, a potato every now and then is delicious, but unfortunately it is absolutely not good for your health.
It is very important what food you put in your body. Your diet should not be missing any of the following nutrients: vitamins A, B and C, minerals, omega-3 fatty acids, zinc, biotin and antioxidants.
So if you really want to get beautiful hair, nails and skin, it would be wise to include the following foods in your diet:
salmon
Salmon is one of the healthiest fish you can eat. If you can, you should consume salmon about two to three times a week to take advantage of the many health benefits of this fish.
Salmon contains a large amount of omega 3 fatty acids and eating this fish regularly will therefore ensure that your hair becomes stronger and shinier and that your skin will be well hydrated.
And if this is not enough, salmon also contains vitamin B12, a vitamin that can contribute to strengthening the nails.
Leafy vegetables
Vegetables like spinach, kale and cabbage are a great source of vitamins A, B and C and zinc. These are all nutrients that the body needs to regenerate the skin and ensure that the skin, hair and nails remain healthy.
And the good news is that there are all kinds of delicious recipes for preparing these vegetables.
beans
Beans are rich in iron, biotin and proteins. Lentils and kidney beans, also known as kidney beans, also belong to this group and should therefore be part of your diet. Beans are essential for maintaining strong hair and nails.
In addition, the biotin, also called vitamin H or B8, that beans contain can ensure that the hair and nails grow faster.
Whole grain
Products such as oatmeal, wheat and brown rice all contain a good amount of antioxidants. Antioxidants can fight free radicals, which can damage the skin and hair. Whole grain products also contain silica, an excellent mineral that can help keep your hair strong and healthy.
nuts
Brazil nuts are the best to eat in this case, but don’t worry if you can’t find this nut. You can also reach your goal with the other notes. All nuts are rich in selenium, a mineral that can improve the health of your scalp. This is especially useful if you suffer from dandruff.
In addition, selenium is an antioxidant that promotes the immune system and can help prevent skin cancer. Nuts are also a good source of omega-3 fatty acids which, as we mentioned earlier, can help you have healthy and shiny hair.
Parsley
This aromatic herb has a well-known taste and is used in many recipes. Parsley is a great source of calcium, potassium and magnesium. Parsley carries a very important ability.
Consuming this herb ensures that our blood vessels and our body tissues (especially the capillaries) remain healthy.
You will get great looking skin from it. You can also drink parsley juice. To do this, mix a few sprigs of parsley with two cups of water and the juice of one lemon. Then drink this juice on an empty stomach during the day.
Roots
This orange vegetable is rich in vitamin A and antioxidants. This ensures that roots are perfect for repairing hair and for hair to grow again. In addition, vitamin A and antioxidants can also prevent premature skin aging.
The two have a nourishing and restorative power. Drink carrot juice daily and you will see results within a few weeks.
cucumbers
The juice of this vegetable works in two ways. It can make your hair grow and due to its high sulfur and silica content, it can also help prevent hair loss.
If you combine cucumber juice with carrot or celery juice, you will noticeably boost cellular nutrition.
Alfalfa sprouts
This sprout is rich in, among other things:
- potassium
- calcium
- phosphorus
- enzymes
- chlorophyll
You can combine alfalfa sprouts well with carrots, for example grated in a salad. The vegetable nourishes hair and skin, improves cellular regeneration and eliminates fats and toxins that affect the health of your cuticles.
Extra virgin olive oil
Olive oil is rich in vitamin E, making it a good means of nourishing and protecting the skin at the same time. In addition, the delicious oil has great antioxidant properties, which means that it can be used to prevent premature aging at the cellular level.
Just make sure you only use good quality olive oil.
Paprika
Whether they’re red, green or yellow peppers, they all contain fluorine and silicon, two elements that are essential for healthy skin and nails.
When consuming bell peppers, drink some carrot juice for optimal results.
Onions
This bulbous plant should always be present in every kitchen. You can combine it especially well with potato and egg. Onions are a great source of:
- iron
- phosphorus
- silica
- calcium
- potassium
By eating onions often, you ensure that your hair remains healthy and vital.
This is mainly because onions have a cleansing effect on the liver and intestines. If possible, try eating raw onion as well to get a more beautiful, younger-looking skin.
