The Best Natural Sleep Aids

Insomnia is one of the most common problems of the 21st century. This is partly due to stress and daily tension. That is why natural sleeping aids are very important.

Therefore, it is not surprising that anxiolytics are among the best-selling drugs. If you don’t want to get addicted to these pills, we recommend that you read the following article. In this, we will share the best natural sleep aids.

Natural Sleep Aids To Overcome Insomnia

You already know that there is no miracle cure or magic cure that will make you sleep all night, every day. Natural sleep aids should be able to calm and relax the body and help us fall asleep.

That’s why we recommend taking them after sunset when you’re already home (to avoid falling asleep at work or when you’re out with friends). Unlike anxiolytics and sleeping pills, herbs have almost no side effects and can be taken without a prescription.

1. Chamomile

You could say that it is one of the best known sleep aids and that it is used all over the world. The properties of chamomile are amazing.

It’s just a matter of making tea and drinking it every night before going to bed. Another option is to grind the flour and take it daily as well.

Ingredients:

• 100 grams dried chamomile flowers (1/2 cup)
• 1 bottle of dry white wine (750 ml)

Preparation:

• Place the flowers of the plant in a large glass jar.
• Then pour the wine into the jar to the brim and close it tightly.
• Store in a dark place for 15 days.
• Then strain it and keep it in the cupboard.
• Drink two tablespoons every night before going to bed.

2. Passionflower

Passionflower is a fairly gentle herb, but with the power to relax us and put us to sleep. It is recommended for people who are anxious, tired or overworked. The best way to reap the benefits of this flower is to drink a tea of ​​it every night.

Ingredients:

• 1 teaspoon passionflower (2 grams)

• 1 cup of water (250 grams)

Preparation:

• Boil the water and passion flower in a pan for 5 minutes.
• Turn off the heat and let it rest for 5 minutes.
• Then strain it and drink it as hot as possible.
• You can sweeten it with honey or stevia.

3. Hop

If you suffer from insomnia or if you can’t sleep due to some situation (for example for an exam, vacation or your wedding), we recommend that you try hop flower.

It is a medicinal herb with many good properties. For example, one possibility is to put a handful of flowers in a small cloth bag and place it under your pillow. You can also drink it as a tea, whichever is easiest for you.

Ingredients:

• 1 tablespoon passionflower (3 grams)
• 1 cup of water (250 grams)

Preparation:

• First put the passion flower and the water in a pan.
• Heat this until it starts to boil and then let it boil for 10 minutes.
• Then turn off the heat and let it rest for 5 minutes before straining.
• Drink it hot, sweetened with honey.

4. Kava-Kava

This is another one of the natural sleep aids to prevent night-long insomnia, due to its smooth sedative properties. Many people choose kava-kava because it induces deep sleep, which has restorative properties.

As if that were not enough, this plant relieves muscle tension. It is ideal to take after a hard day .

Ingredients:

• 1 tablespoon kava kava (3 grams)
• 1 cup of water (250 grams)

Preparation:

• Boil the water first.
• Then put the herb and water in a cup.
• Then let it stand for 5 minutes and then strain it.
• Drink immediately.

5. Lavender

Thanks to its rich aroma , lavender relaxes the nervous system and reduces headaches. In addition to using the essential lavender oil to massage your temples, we can also use the flowers for a relaxing bath.

Another alternative is to put together a bouquet of lavender and place it near your bed (under your pillow or on the bedside table).

6. California Poppy Seeds

It may not be the best known natural sleep aid, but it is quite effective if you suffer from insomnia. It can also serve to relax the body and reduce headaches before going to bed. If you can’t get the real poppy seed plant, you can buy the tincture or essential oil.

This gives you many options: put a few drops on your pillow, apply it to your hands and spread it all over your body with a massage, or pour a few drops into your bath water.

7. Melissa

Melissa is a plant that is very effective for sleeping better. It has a fairly strong citrus aroma, which is why it is common in gardens. It calms the nerves and reduces insomnia.

Melissa can be found in various types of preparations in health food stores: herbs, pills, extracts or oils.

8. Valerian

We couldn’t remember one of the most essential herbs from our list of natural sleep aids for falling asleep and relaxing. It is a great homemade alternative for people who have spent a lot of time taking sleeping pills. You should drink a cup before going to bed.

Ingredients:

• 1 tablespoon valerian (4 grams)

• 1 cup of water (250 grams)

Preparation:

• First, pour the boiling water into a mug.
• Then add the Valerian root and let it rest for 5 minutes.
• Then you strain the liquid and you can sweeten it if desired. Srink it as hot as possible!